The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

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Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports

Update frequency: every 5 days
Average duration: 66 minutes
Episodes: 309
Years Active: 2020 - 2025

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Ep 232. Training, psychology, Traitors

Welcome to episode 232 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:17:12 | Thu 23 Jan 2025

Ep 3. Start to Run: Motivation

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself mov…

00:34:11 | Mon 20 Jan 2025

Ep 231. Marathon training and Quitter's Day

Welcome to episode 231 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:08:36 | Thu 16 Jan 2025

Ep 2. Start to Run: pace & distance

00:31:44 | Mon 13 Jan 2025

Ep 230. Marathon training begins with Coopah

Welcome to episode 230 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:30:39 | Thu 09 Jan 2025

Ep 1. Start to Run: walking

In this brand new series from the Women’s Running Podcast, we’re making running simple again. Every week on Start to Run, Esther and Holly will cover a common myth, frequently asked question or trick…

00:31:18 | Mon 06 Jan 2025

Ep 229. Happy new year!

Welcome to episode 229 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:28:15 | Thu 02 Jan 2025

Ep 228. Boxing Day running

Welcome to episode 228 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:15:04 | Thu 26 Dec 2024

Ep 227. Christmas food, fun and quiz

Welcome to episode 227 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:25:54 | Thu 19 Dec 2024

Ep 10. Am I Nuts... for worrying about Christmas?

Welcome to Am I Nuts. This is the last episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor…

00:42:18 | Mon 16 Dec 2024

Ep 226. Christmas, running, booze

Welcome to episode 226 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:26:51 | Thu 12 Dec 2024

Ep 9. Am I Nuts... For worrying about friends?

Welcome to Am I Nuts. This is the 9th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

…

00:43:48 | Mon 09 Dec 2024

Ep 225. Alcohol, Dry January and running

Welcome to episode 225 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:15:18 | Thu 05 Dec 2024

Ep 8. Am I Nuts... for worrying about worrying?

Welcome to Am I Nuts. This is the 8th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

…

00:38:42 | Mon 02 Dec 2024

Ep 224. Storms and awards

Welcome to episode 224 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:14:25 | Fri 29 Nov 2024

Ep 7. Am I Nuts... for worrying about poo?

Welcome to Am I Nuts. This is the 7th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

…

00:32:54 | Mon 25 Nov 2024

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