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The Women's Running Podcast - Podcast

The Women's Running Podcast

 Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 221. Media star, marathon worries

Ep 221. Media star, marathon worries

Welcome to episode 221 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:13  |   Thu 07 Nov 2024
Ep 4. Am I Nuts... to worry about other people's opinions?

Ep 4. Am I Nuts... to worry about other people's opinions?

Welcome to Am I Nuts. This is the fourth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Tayl…

00:38:38  |   Mon 04 Nov 2024
Ep 220. Running nutrition and roast dinners

Ep 220. Running nutrition and roast dinners

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:23:27  |   Thu 31 Oct 2024
Ep 3. Am I Nuts... to worry about change?

Ep 3. Am I Nuts... to worry about change?

Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylo…

00:31:55  |   Mon 28 Oct 2024
Ep 219. Marathon times and Garmin stats

Ep 219. Marathon times and Garmin stats

Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:19:20  |   Thu 24 Oct 2024
Ep 2. Am I Nuts... to worry about aging?

Ep 2. Am I Nuts... to worry about aging?

Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Tayl…

00:32:57  |   Mon 21 Oct 2024
Ep 218. Gyms, half marathons, race cut offs

Ep 218. Gyms, half marathons, race cut offs

Welcome to episode 218 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:27:38  |   Thu 17 Oct 2024
Ep 1. Am I Nuts... to worry about cancer?

Ep 1. Am I Nuts... to worry about cancer?

Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylo…

00:33:11  |   Mon 14 Oct 2024
Ep 217. Trail marathon vs road marathon

Ep 217. Trail marathon vs road marathon

Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:47  |   Thu 10 Oct 2024
Ep 216. Big changes and trail marathons

Ep 216. Big changes and trail marathons

Welcome to episode 216 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:15:44  |   Thu 03 Oct 2024
Ep 215. Race report, Tales from the Pod

Ep 215. Race report, Tales from the Pod

Welcome to episode 215 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:19:52  |   Thu 26 Sep 2024
Ep 214. Vitality 10K, Trail, Men

Ep 214. Vitality 10K, Trail, Men

Welcome to episode 214 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:20:34  |   Thu 19 Sep 2024
Ep 213. New term, menopause, Tales from the Pod

Ep 213. New term, menopause, Tales from the Pod

Welcome to episode 213 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:39:20  |   Thu 12 Sep 2024
Ep 212. Holidays and body neutrality

Ep 212. Holidays and body neutrality

Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:06:34  |   Thu 05 Sep 2024
Ep 211. Physio, illness, menopause

Ep 211. Physio, illness, menopause

Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:38  |   Sun 01 Sep 2024
Ep 210. Helen Thorn, V10K, strength training

Ep 210. Helen Thorn, V10K, strength training

Welcome to episode 210 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:19:54  |   Thu 22 Aug 2024
Ep 209. Holiday running, Pod Squad guest

Ep 209. Holiday running, Pod Squad guest

Welcome to episode 209 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:30:29  |   Thu 15 Aug 2024
Ep 208. Strength for runners

Ep 208. Strength for runners

Welcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:15:17  |   Thu 08 Aug 2024
Ep 207. End of term, Pod Squad guest

Ep 207. End of term, Pod Squad guest

Welcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:20:43  |   Thu 01 Aug 2024
Ep 206. Summer running and heat training

Ep 206. Summer running and heat training

Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:17:46  |   Thu 25 Jul 2024
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