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The Women's Running Podcast - Podcast

The Women's Running Podcast

 Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 245. Pre-London nerves

Ep 245. Pre-London nerves

Welcome to episode 245 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:46  |   Thu 24 Apr 2025
Ep 244. Nerves, goals & carbs

Ep 244. Nerves, goals & carbs

Welcome to episode 244 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:31  |   Thu 17 Apr 2025
Ep 243. Shakira Akabusi & last long runs

Ep 243. Shakira Akabusi & last long runs

Welcome to episode 243 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:43:10  |   Thu 10 Apr 2025
Ep 242. Maranoia vs reality

Ep 242. Maranoia vs reality

Welcome to episode 242 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:40:52  |   Thu 03 Apr 2025
Ep 241. Blisters and race controversy

Ep 241. Blisters and race controversy

Welcome to episode 241 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:11:09  |   Thu 27 Mar 2025
Ep 240. The Bath Half

Ep 240. The Bath Half

Welcome to episode 240 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:30:58  |   Sat 22 Mar 2025
Ep 239. Jeans, marathon training, hotels

Ep 239. Jeans, marathon training, hotels

Welcome to episode 239 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:10:27  |   Thu 13 Mar 2025
Ep 10. Start to Run: Races

Ep 10. Start to Run: Races

Welcome to the final episode of our Start to Run podcast series. As part of the Women’s Running podcast, we’ve been sharing these special episodes every Monday to help you get yourself moving, and yo…

00:45:38  |   Mon 10 Mar 2025
Ep 238. Croissants, old marathons, injuries

Ep 238. Croissants, old marathons, injuries

Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:27:12  |   Thu 06 Mar 2025
Ep 9. Start to Run: Female health and periods

Ep 9. Start to Run: Female health and periods

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first …

00:38:43  |   Mon 03 Mar 2025
Ep 237. Feet, niggles, vintage marathons

Ep 237. Feet, niggles, vintage marathons

Welcome to episode 237 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:26:10  |   Fri 28 Feb 2025
Ep 8. Start to Run: Nutrition

Ep 8. Start to Run: Nutrition

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first …

00:41:01  |   Tue 25 Feb 2025
Ep 236. Menopause ranting and injuries

Ep 236. Menopause ranting and injuries

Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:23:05  |   Thu 20 Feb 2025
Ep 7. Start to Run: Injuries

Ep 7. Start to Run: Injuries

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first …

00:33:00  |   Mon 17 Feb 2025
Ep 235. Supplements & menopause

Ep 235. Supplements & menopause

Welcome to episode 235 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:07:47  |   Thu 13 Feb 2025
Ep 6. Start to Run: Strength

Ep 6. Start to Run: Strength

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself mov…

00:33:50  |   Mon 10 Feb 2025
Ep 234. Toenails and runner's high

Ep 234. Toenails and runner's high

Welcome to episode 234 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:23  |   Fri 07 Feb 2025
Ep 5. Start to Run: Training plans

Ep 5. Start to Run: Training plans

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself mov…

00:37:24  |   Mon 03 Feb 2025
Ep 233. National Running Show

Ep 233. National Running Show

Welcome to episode 233 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:09:52  |   Thu 30 Jan 2025
Ep 4. Start to Run: Kit

Ep 4. Start to Run: Kit

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself mov…

00:37:46  |   Mon 27 Jan 2025
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