The Wellness Lab Digest: Wellness Wisdom Simplified

In this episode, we explore why finding joy in the foods you eat is just as important as their nutritional value. Drawing insights from Healthline's article on "Vitamin P" (pleasure), we’ll discuss h…

Today, we dive into the challenges of balancing authenticity with the desire to fit in, explore the roots of unhealthy behaviors, and unpack the dangers of perfectionism and delaying happiness. We di…

Think it’s normal to slow down as you age? Think again! In this episode, Jonathan sits down with Prof. Daniel Lieberman, Harvard evolutionary biologist, to explore why staying active is crucial as we…

In this episode, Dr. Jenna Macciochi, Senior Lecturer in Immunology, challenges the hype around "immune-boosting" trends. Instead, she explores why a balanced immune system is key to overall health. …

Start every day right in 2025! This episode breaks down simple daily habits to help you feel energized, stay focused, and take control of your life. Tune in for actionable tips that will transform yo…

Are artificial sweeteners really a guilt-free sugar alternative, or are there hidden consequences? Groundbreaking research reveals these zero-calorie sweeteners may disrupt your gut microbiome, leadi…

Feeling forgetful, unfocused, or mentally sluggish? You might be experiencing brain fog. In this episode, we explore what brain fog really is, how it impacts your daily life, and, most importantly, a…

Have you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smalle…

In this episode, we dive into the pros and cons of two-a-day workouts. Are they an effective way to accelerate progress, or could they lead to burnout? Tune in to explore how this strategy might fit …

Today we explore the ethical dilemma between chasing fleeting moments of joy and striving for long-lasting contentment. Is happiness found in the pursuit of pleasure, or is it rooted in a deeper sens…

In this episode, Dr. Jordan Peterson—renowned psychologist, professor, and best-selling author—dives into the biology of emotions, motivations, and decision-making. We explore topics like healthy ver…

In this episode, we explore how mastering mobility, improving posture, and enhancing flexibility can transform not just your physical health but your overall approach to life. Discover how these foun…

In this episode, Lucas Rockwood debunks common misconceptions about metabolism and introduces a holistic approach to achieving sustainable weight loss and optimal health. Tune in to learn actionable …

Today we explore the surprising science behind New Year's resolutions. Are they timeless traditions or modern myths? Tune in for fresh, unconventional approaches to personal growth that may just chan…

In this episode, we explore Naked Nutrition's New Year’s Resolution campaign, which focuses on creating low-stress goals for a healthier lifestyle. Highlights include a personalized supplement quiz, …

In this episode, sports presenter and podcast host Jake Humphrey opens up about his mental health journey, sharing his experiences with intrusive thoughts and anxiety. He emphasizes the importance of…

In this episode, we dive into Healthline's article debunking six common myths about maintaining a healthy lifestyle during the holiday season. Experts share valuable advice on managing stress, avoidi…

In this episode, we explore heart rate variability (HRV)—what it is, how it’s measured, and why it matters. Learn about different HRV-tracking devices, the importance of consistent measurement, and h…

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In this episode, we explore tips to boost holiday joy by prioritizing physical and mental well-being. Learn how to plan meaningful connections, reframe obligations, and focus on quality over quantity…