The Wellness Lab Digest: Wellness Wisdom Simplified

Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between menta…

Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies …

What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in nat…

Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar c…

In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how …

Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, rec…

What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like int…

In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body pr…

In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long hi…

In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabe…

Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research sugge…

You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut…

In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through…

In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social compa…

Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies c…

Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, unco…

You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are the…

In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—…

Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what met…

Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key…