The Wellness Lab Digest: Wellness Wisdom Simplified

In this episode of The Wellness Lab Digest, we welcome back fitness icon Autumn Calabrese—certified health coach, author, and creator of transformative fitness programs. Autumn shares her personal jo…

In this episode, we welcome information from Dr. William Li, a renowned physician and scientist specializing in angiogenesis, to discuss his groundbreaking approach to disease prevention and health o…

Feeling disappointed or lonely on Valentine's Day? Whether you're single or in a relationship, this episode explores a three-step self-love ritual to make the day meaningful. Learn how to shift your …

Discover the secrets to a happier and more meaningful life in this episode featuring Dr. Judith Joseph, a double-board-certified psychiatrist and renowned researcher. Dr. Joseph shares her groundbrea…

Is coffee a comforting ritual, a wake-up essential, or a dependency? This episode dives into the diverse roles coffee plays in daily life, exploring its popularity, preparation methods, and the fine …

Concerned about losing muscle as you age? This episode dives into sarcopenia—age-related muscle loss—and provides actionable tips to help you maintain strength and stay fit as you grow older.

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Discover 50 simple, research-backed tips to keep your brain sharp and healthy in everyday life. From small habits to lifestyle adjustments, this episode dives into practical strategies to boost menta…

Think eating healthy has to break the bank? Think again! In this episode, we share five practical steps to help you shop smart, eat well, and stick to a balanced diet—without overspending. From craft…

How can we stay youthful and thrive as we live longer than ever before? This episode explores expert tips to keep your mind and body sharp, helping you make the most of every year.

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Artificial Intelligence: Threat or Opportunity? This episode explores the rising headlines around AI, from frightening doomsday scenarios like machines running amok to the exciting possibilities of A…

Ready to start improving your cardio fitness but not sure where to begin? Cardio is great for boosting energy, shedding weight, and enhancing overall health, and the best part is—you don't have to di…

Is the 'Fat-Burning Zone' the key to weight loss? In this episode, we break down how heart rate zones work, the purpose of the fat-burning HR zone, and why targeting it isn't necessary for losing wei…

Thich Nhat Hanh’s teachings from his 1985 talk at Green Gulch Zen Center inspired the bestselling book Being Peace. In this episode, we explore his timeless wisdom on mindfulness, suffering, reconcil…

Endurance athletes need proper nutrition to fuel peak performance and recovery. This episode explores the risks of fad diets, often tempting with promises of quick weight loss and health benefits, bu…

This week, neuroscientist and athlete Dr. Tommy Wood joins us to explore how exercise can help prevent cognitive decline. Drawing from both his academic research and personal experience in sports lik…

Discover the answer to one of life’s most powerful questions: What makes a good life? In this episode, we dive into the groundbreaking findings of the 86-year-long Harvard Study of Adult Development,…

Are we doing happiness wrong? Yale professor Dr. Laurie Santos shares the surprising science of what truly makes us happy. Based on her groundbreaking psychology course, 'The Happiness Lab' explores …

Join us as we chat with Dr. Rena Malik, a board-certified urologist dedicated to breaking down health misconceptions and empowering individuals through honest conversations about sexual health. In th…

In this inspiring conversation, Dr. Sandi shares essential insights on creating true longevity and the power of "exercise snacks" to boost your fitness mindset. She dives into which diets negatively …

Join us as we welcome Dr. William Li, a globally acclaimed physician, scientist, and bestselling author, for an insightful discussion on longevity. We delve into his groundbreaking research on revers…