The Wellness Lab Digest: Wellness Wisdom Simplified

Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a bal…

Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a crit…

Did you know that we spend up to 70% of our mental energy focusing on things we can’t control? This habit fuels stress, impacts relationships, and takes a toll on our health. But what if two simple w…

Seeing results in the gym takes commitment, but let’s be real—some days, just showing up is the hardest part. That’s where pre-workout supplements come in. In this episode, we break down how these pe…

Collagen supplements are everywhere, but with so many options—bovine, marine, and more—it’s tough to know which one is right for you. In this episode, we break down the key differences between collag…

You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actu…

Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, e…

Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and ex…

Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, thi…

Your skin is more than just what you see in the mirror—it’s your body’s largest organ and a powerful protector. From shielding against harmful organisms to regulating body temperature, your skin play…

Is your breakfast really as healthy as you think? In this episode, we break down the pros and cons of classic breakfast staples like oatmeal, eggs, bacon, and dairy. Learn which foods fuel your body …

In this episode, we explore the rising trend of marijuana use in the United States, where approximately 70% of Americans now support full legalization, and two dozen states have legalized it for recr…

Part 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned streng…

Part 2 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned streng…

Part 1 of 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned s…

In this episode, we dive into the science of resistance training with Dr. Mike Israetel, Ph.D. Learn how strength training delivers major benefits in just 1-3 hours per week, why muscle growth takes …

Trust is one of life’s most valuable assets, yet we often give it away too easily. In this episode, we explore the four levels and types of trust, breaking down how to build trust step by step while …

Discover science-backed strategies to boost alertness, enhance learning, and improve sleep quality. This episode explores the best times to exercise and eat, how to optimize light exposure, and ways …

In this episode we discuss the growing dementia crisis and share practical, science-backed strategies to protect your brain and reduce the risk of cognitive decline. As co-directors of the Alzheimer'…

In this episode, we welcome back elite fitness and mindset coach Jay Ferruggia, who brings over three decades of experience in the fitness industry. Jay shares his proven strategies for building your…