The Wellness Lab Digest: Wellness Wisdom Simplified

In this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part frame…

In this episode, we explore Shawn Stevenson’s insights on five powerful foods that naturally boost stem cell production, mobilization, and cellular signaling to support healing and regeneration. Lear…

In this episode, Brené Brown explores the true meaning of belonging and trust. She challenges the common notion that belonging is about fitting in, arguing instead that authentic belonging comes from…

In this episode of Wellness with Ella, Angela Scanlon opens up about her personal journey toward self-discovery and mental health. She shares her struggles with disconnecting her outward appearance f…

In this episode of Nutritionist Rhiannon Lambert's Podcast, Dr. Giles Yeo, a geneticist specializing in eating behavior and obesity, joins the discussion on the complexities of obesity. They explore …

In this episode, Dr. Laurie Santos explores the powerful emotion of awe and its impact on happiness and well-being. She interviews actor Tony Hale about finding happiness through religion and contras…

In this episode, Dr. Peter Attia sits down with exercise physiologist Dr. Belinda Beck to discuss the critical role of exercise for bone health throughout life. They cover bone physiology, developmen…

In this episode, we explore intermittent fasting with insights from Gin Stephens, advocate and author, and Professor Tim Spector, a top scientist in the field. Discover the findings from Zoe's "Big I…

In this episode, we dive into the science and management of ADHD, drawing insights from Dr. Andrew Huberman and ADDitude magazine. We explore the "low dopamine hypothesis" and how dopamine affects fo…

In this episode, we explore Gretchen Rubin’s “Four Tendencies” framework, which categorizes people by how they respond to expectations. Upholders meet both inner and outer expectations, Questioners o…

In this episode, Shawn Stevenson interviews Dr. Dominic Nishwitz, a biological dentist, about the powerful link between oral health and overall well-being. They discuss how the mouth acts as the body…

In this episode, neuroscientist Andrew Huberman delves into the science of dopamine, explaining how this powerful brain chemical impacts motivation, focus, and satisfaction. He explores dopamine’s pa…

In this episode, health psychologist Kelly McGonigal and Dr. Rangan Chatterjee explore how movement can transform both mental and physical health. They dive into the science behind the effects of dif…

In this episode of The Drive with Peter Attia, Dr. Arthur Brooks breaks down the essence of true happiness versus fleeting happy feelings. He explains that happiness is built on three “macronutrients…

In the synopsis of this episode, Jay Shetty sits down with Will Smith to explore the spiritual journey that has shaped his life and career. Smith opens up about the lessons of loving service from his…

In this ZOE episode, Stanford professor Christopher Gardner shares insights from his research comparing plant-based meats (like Beyond Meat) to high-quality red meat. His study reveals that plant-bas…

This synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects d…

In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares in…

In this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress manage…

In today’s episode, we cover a fascinating discussion by Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, on the effects of alcohol on the human body and brain.…