The Wellness Lab Digest: Wellness Wisdom Simplified

This website excerpt from Naked Nutrition promotes various protein supplements and related products while highlighting an article detailing the five benefits of walking after meals. The article empha…

In this episode, Yuval Noah Harari joins Jay Shetty to explore the pursuit of happiness, highlighting the need for self-reflection and recognizing how external influences shape our expectations. Hara…

In this episode of Little Happier, Gretchen Rubin reflects on the unique qualities that separate humans from artificial intelligence, particularly creativity, emotional depth, and the ability to love…

In this episode, we explore insights from the Huberman Lab Podcast featuring Dr. Susanna Søberg, a leading expert on cold and heat exposure. Dr. Søberg shares her groundbreaking research on how contr…

In this episode, we break down Andrew Huberman's insights from his video, How to Defeat Jet Lag, Shift Work & Sleeplessness. Learn how to adjust your circadian rhythm using light exposure at key time…

In this episode, we explore the fascinating idea that negative emotions, like sadness and anxiety, might actually be enjoyable to the mind—similar to how we’re drawn to complex movie characters. The …

In this episode, Mel Robbins interviews Dr. Jeff Karp about his book Lit and his powerful "Life Ignition Tools" to unlock creativity, focus, and connection. They discuss strategies like "Do New," "Pr…

In this episode of The Happiness Lab, explore the science behind job satisfaction and why money isn’t the key to workplace happiness. Featuring insights from a pest control operator who finds deep fu…

In this episode, Gretchen Rubin and Elizabeth Craft explore the power of daily delights, learning from mistakes, and the journey of self-knowledge. They share personal stories, tackle listener questi…

In this episode, wellness influencer and personal trainer Alice Liveing shares her inspiring journey to body confidence and self-acceptance. From struggles with disordered eating to overcoming the pr…

In this episode, we explore insights from The Happiest Diet in the World with a nutritionist and journalist. Discover how Blue Zone diets, rich in plant-based whole foods and cultural traditions, con…

In this episode, Andrew Huberman and David Sinclair dive into groundbreaking research on aging, with Sinclair presenting the idea that aging is a treatable disease. They explore interventions like in…

In this episode, Mel Robbins shares a transformative somatic technique called "slithering," designed to ease morning anxiety and emotional overwhelm. Developed with therapist Ann Davin, this practice…

In this episode, Dr. Peter Attia talks with exercise scientist Jeremy about the fascinating world of blood flow restriction (BFR) training. They dive into the physiology of muscle contraction, muscle…

In this episode, two leading nutritionists tackle the challenges of raising healthy eaters in a world dominated by ultra-processed, heavily marketed foods. They share practical tips on reading food l…

Please listen/watch the entire Mel Robbins episode here, it may be one of the most important things you ever do for yourself. 

In this episode, Mel Robbins chats with neurosurgeon Dr. Jim Doty about t…

In this episode, Rhiannon Lambert and Dr. Federica Amati tackle widespread nutrition myths and harmful trends, like fad diets and weight-loss medications. They highlight the importance of personalize…

In this episode, we explore a groundbreaking Stanford University study published in Science that challenges the myth of tryptophan causing sleepiness. Researchers discovered that tryptophan metabolit…

In this episode, Dr. Paul Saladino unpacks the impact of sweeteners on human health, critiquing artificial options like sucralose and aspartame while advocating for natural alternatives like honey an…

In this episode, we explore an inspiring Jay Shetty interview with Kobe Bryant, where he reflects on his life, career, and passion for storytelling. Kobe shares insights on building resilience throug…