The Wellness Lab Digest: Wellness Wisdom Simplified

Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge tr…

Wellness, blood sugar management, metabolism, healthy breakfast alternatives, and post‑meal movement hacks are all in today’s episode. We dive deep into the science behind how traditional breakfast c…

Wellness, self-awareness, healthy lifestyle, mental health, community support—discover evidence-backed strategies for sustainable well-being. In this episode of The Wellness Lab Digest, we debunk myt…

 Wellness trend, turmeric health benefits, ginger anti‑inflammatory, DIY wellness shots, supplement safety — these juice bar fads might not be what they seem. In this episode of The Wellness Lab Dige…

Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this epi…

Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets t…

Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natu…

🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode …

Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is resha…

💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure …

Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls …

In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is begin…

With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen inf…

Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, unco…

In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, h…

Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, makin…

We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewi…

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your id…

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your id…

Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support…