The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Podcast Takeover - Andrew Harley, You Are An IRONMAN
For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, "The Captain of the Middle of the Pack," is put in the g…
01:12:27 |
Mon 01 Nov 2021
Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training
A brief summary of this episode
01:14:38 |
Mon 25 Oct 2021
Preventing & Treating Triathlon Injuries: It’s Leg Day
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain.…
01:03:35 |
Mon 18 Oct 2021
RemoteRacing: Real Racing. Real Results.
Huge thanks to deltaG for partnering with us on this episode.
To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your…
01:05:34 |
Mon 11 Oct 2021
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
A brief summary of this episode
01:03:54 |
Mon 04 Oct 2021
Triathlon Rocket Fuel: Understanding Ketone Esters
A brief summary of this episode
01:05:28 |
Mon 20 Sep 2021
Metrics That Matter (And Those That Don't)
A brief summary of this episode
01:01:57 |
Mon 13 Sep 2021
Escaping Alcatraz with 32x Escapee Eric Gilsenan
The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque destination location. From start to finish it is t…
01:04:25 |
Mon 06 Sep 2021
Crafting Your Race-Day Hydration Plan
You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydra…
01:03:41 |
Mon 30 Aug 2021
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire …
01:05:58 |
Mon 23 Aug 2021
21 Time-Tested Running Tips
Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth c…
01:01:11 |
Mon 16 Aug 2021
The Hurt Locker: Why Athletes Feel Pain
What is pain? What is happening in our body that causes us to feel it? Can you tangibly improve your pain tolerance? Should you? On this episode, Dr. B.J. Leeper, physical therapist and TriDot coach,…
01:02:10 |
Mon 09 Aug 2021
20 Training Tips for a Better Bike Split
A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt…
01:02:16 |
Mon 02 Aug 2021
Into the Unknown: The Challenges of Xtreme Triathlons
With icy fjord swims, crew supported courses, and elevated mountain top finishes, Xtreme Triathlons are an adventurous take on the familiar swim, bike, and run race pattern. On today's episode, join …
01:01:32 |
Mon 26 Jul 2021
18 Tips to Supercharge Your Swim Sessions
Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your training sessions and prepare for race day. John and J…
01:01:24 |
Mon 19 Jul 2021
Take on the Elements: Adapting to Adverse Weather on Race Day
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves …
01:05:17 |
Mon 12 Jul 2021
Revisiting Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are …
01:06:09 |
Mon 05 Jul 2021
Behind the Scenes with an IRONMAN Race Director
Whether it’s a local sprint race, or a full IRONMAN, putting on a multi-sport event takes leadership, teamwork, and lots and lots of water, bananas, and energy gels! Logistical tasks like designing a…
00:58:24 |
Mon 28 Jun 2021
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