The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Short-Course Triathlon: Racing Your Best
Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri.…
01:05:48 |
Mon 28 Mar 2022
Short-Course Triathlon: Planning & Preparation
Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri.…
01:04:22 |
Mon 21 Mar 2022
Examining Athlete Case Studies for Nutrition Insights
What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, …
01:05:52 |
Mon 14 Mar 2022
Mastering Mental Skills for Massive Gains
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anythi…
01:04:35 |
Mon 07 Mar 2022
Enhancing Your Triathlon Experience With a Coach
What can a coach add to your triathlon experience? Today's episode takes a deep-dive into this question. Join TriDot's Director of Coaching, John Mayfield, and coach Jeff Raines, as they offer insigh…
01:03:57 |
Mon 28 Feb 2022
Rock Your Next Remote Race
You’ve seen the tagline: RemoteRacing is REAL Racing with REAL Results. Behind this tagline is the promise that RemoteRacing is a fair competition, with practical execution, and comparable results. A…
01:06:00 |
Mon 21 Feb 2022
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot c…
01:05:39 |
Mon 14 Feb 2022
The Keys to Ketones for Everyday Health
How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with…
00:58:42 |
Mon 07 Feb 2022
Ageing Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legen…
01:04:41 |
Mon 31 Jan 2022
Successfully Refine Your Swim Stroke
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the …
01:04:19 |
Mon 24 Jan 2022
Easier Said Than Run: Choosing the Right Shoes
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the …
01:04:35 |
Mon 17 Jan 2022
Preventing & Treating Triathlon Injuries: Above the Waist
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain.…
01:04:45 |
Mon 10 Jan 2022
19 Tips to Transform Your Triathlon Training
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This epi…
01:07:44 |
Mon 03 Jan 2022
The TriDot Podcast's Best of 2021
Join coaches John Mayfield, Elizabeth James, Matt Bach, Jeff Raines, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's t…
01:06:50 |
Mon 27 Dec 2021
Learning from IRONMAN: Reflections from First-Time Finishers
Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRON…
01:05:16 |
Mon 20 Dec 2021
Mastering the Stamina-Endurance Misnomer
Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, use…
01:08:48 |
Mon 13 Dec 2021
Planning Your Perfect Race Season
So many races, so little time —how do you choose which ones to put on your schedule? On today’s episode, coaches John Mayfield and Elizabeth James walk you through planning your perfect season. Learn…
01:06:01 |
Mon 06 Dec 2021
Feel the Brrrr: Tips for Training in the Cold
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact yo…
01:09:37 |
Mon 29 Nov 2021
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