The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
After the Finish Line: Post-Race Do's and Don'ts
You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery he…
01:04:50 |
Mon 21 Jun 2021
Navigating Day-to-Day Nutritional Choices
Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and o…
01:05:06 |
Mon 14 Jun 2021
Triathlon Travel: How to Arrive Race Ready
Arrive race ready no matter how far from home your race adventures take you! On this episode, coaches John Mayfield and Elizabeth James discuss mitigating the effects of travel on your race performan…
01:04:12 |
Mon 07 Jun 2021
Drilling Down on Run Drills
Should you incorporate run drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on run drills. Learn how run drills help p…
00:59:23 |
Mon 31 May 2021
Defeating Dehydration: Perfecting Your Race-Day Strategy
Don't let dehydration hinder your race-day performance! On this episode, host Andrew Harley and coach Elizabeth James talk with Andy Blow, a Sports Scientist and expert in sweat, dehydration and cram…
01:06:33 |
Mon 24 May 2021
Work, Family, and Fitness: Balancing Life with Tri Training
How do you balance hours of triathlon training with family time and work responsibilities? On this episode, coaches John Mayfield and Jeff Raines, both fathers of three children, share their experien…
01:02:19 |
Mon 17 May 2021
Performance & Nutrition: Making the Connection
Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutritionist, Dr. Krista Austin explains the connection …
00:56:40 |
Mon 10 May 2021
31 Race-Day, Time-Saving Tips
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coa…
01:00:28 |
Mon 03 May 2021
Capturing the Moment: An Interview with a Race-Day Photographer
Smile, you’re on race-day camera! In this episode, host Andrew Harley and coach John Mayfield are joined by sports photographer, Scott Flathouse. Scott shares his journey from an active competitor to…
01:01:28 |
Mon 26 Apr 2021
Pushing Past a Performance Plateau
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if y…
01:02:59 |
Mon 19 Apr 2021
Chasing the Dream: The Amateur's Journey to Kona
Triathletes train year after year dreaming of one day racing in Kona. On today’s episode, Andrew Harley is joined by Greg McAuley and Joanna Nami, two athletes who will be racing in Kona this fall. B…
00:54:31 |
Mon 12 Apr 2021
Running with Power: Insights from Stryd's High Performance Director
Do you need to leverage power in your run training? What are the benefits of using run power compared to pace and heart rate? On today's episode, the Director of High Performance at Stryd, Evan Schwa…
01:07:21 |
Mon 05 Apr 2021
Rested and Ready for Race Day
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for…
00:52:16 |
Mon 29 Mar 2021
Top 12 Reasons to be a Triathlete
In this episode we count down the "Top 12 Reasons to be a Triathlete." Host Andrew Harley is joined by John Mayfield, Elizabeth James, and Jeff Raines for a celebratory look into what makes our sport…
00:52:07 |
Mon 22 Mar 2021
Do Triathletes Really Need Strength Training?
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coach Elizabeth James, and physical therapist B.J. Le…
00:59:33 |
Mon 15 Mar 2021
Rock Your Next Race Rehearsal
Race rehearsals are a great opportunity for you to practice everything heading into race day. Join coaches John Mayfield and Elizabeth James as they give tips for testing your gear, nutrition, hydrat…
01:05:58 |
Mon 08 Mar 2021
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn how to m…
01:06:52 |
Mon 01 Mar 2021
#IBeatObesity: A Triathlete's Story
Our sport is filled with life-changing moments, inspirational stories, and forever friendships. In this episode, you'll be motivated and inspired by all three. Triathlete Adam Cook shares his multisp…
00:52:34 |
Mon 22 Feb 2021
Intermittent Fasting for Triathletes
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting…
00:39:30 |
Mon 15 Feb 2021
How to Fuel Your Body for an IRONMAN
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Lea…
01:09:40 |
Mon 08 Feb 2021
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