The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Movement Matters: Mobility and Stability for Triathletes
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers thi…
00:57:08 |
Mon 01 Feb 2021
Revisiting the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performan…
01:17:11 |
Mon 25 Jan 2021
Carbohydrate Periodization for Triathletes
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both you…
00:54:36 |
Mon 18 Jan 2021
Returning to Racing: Athlete Experiences and Advice
Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conversation as the athletes discuss being in limbo thr…
00:57:17 |
Mon 11 Jan 2021
The Why and How of Your Pre-race Warmup
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for …
00:53:29 |
Mon 04 Jan 2021
The TriDot Podcast's Best of 2020
Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching advice, insig…
01:02:09 |
Mon 28 Dec 2020
Optimizing Your Race Execution
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)—an application specifically desig…
01:11:17 |
Mon 21 Dec 2020
High Fat, Low Carb Nutrition for Triathletes
What is fat oxidation and why have some triathletes adopted a ketogenic nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews high fat, low carb diets. Are there perfo…
00:46:58 |
Mon 14 Dec 2020
The Triathlete's Recovery Toolbox
Triathletes are quick to adopt the latest and greatest in training gadgets, including recovery tools. But which tools are worth the hype and your hard-earned dollar? Join the podcast team as physical…
01:02:11 |
Mon 07 Dec 2020
The Best Gear Upgrades for Every Triathlete
Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot coaches John Mayfield and Elizabeth James outline t…
01:03:45 |
Mon 30 Nov 2020
From Sprint to Ironman: The Long and Short on Racing Different Distances
What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for your next finish line, TriDot coaches John Mayfi…
01:00:39 |
Mon 23 Nov 2020
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Tim O'Donnell is one of the world’s most successful and experienced long-course triathletes. On this episode, Andrew Harley and Elizabeth James interview Tim about the progression of his career from …
01:01:32 |
Mon 16 Nov 2020
Plant-Based Nutrition for Triathletes
What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result i…
00:43:30 |
Mon 09 Nov 2020
Risky Business: Are Training Injuries Inevitable?
Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical therapist and TriDot coach, shares his expertise …
00:59:43 |
Mon 02 Nov 2020
Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Boo…
01:01:36 |
Mon 26 Oct 2020
Triathletes on the Run: Nailing Your Next Half or Full Marathon
What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff Raines and Elizabeth James answer this and more! …
00:59:41 |
Mon 19 Oct 2020
The Heroes, Legends, and Lore of Kona
The rich history of the Ironman World Championship is steeped in heroes, legends, and lore. In this episode, the podcast team is joined by TriDot coach and nine-time IMWC finisher Kurt Madden as he d…
01:04:03 |
Mon 12 Oct 2020
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
The Ironman finish line is an unforgettable experience. After months of dedicated training, you'll have the opportunity to celebrate your commitment and soak in the moments on the red carpet. But as …
01:02:40 |
Mon 05 Oct 2020
"Surging Forward: Information and Inspiration for Women in Cycling "
Women's Cycling Day is an annual event and ongoing initiative that brings women together to experience, share, and express their love of cycling. On this episode, podcast host Andrew Harley asks TriD…
00:58:04 |
Mon 28 Sep 2020
Training as You're Aging: Insights for Every Age Group
Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change…
00:52:18 |
Mon 21 Sep 2020
Disclaimer: The podcast and artwork embedded on this page are the property of TriDot Triathlon Training. This content is not affiliated with or endorsed by eachpod.com.