The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while trainin…
00:53:43 |
Mon 20 Apr 2020
Training by Power, Pace, & Heart Rate
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiological adaptation. Join TriDot coaches John Mayfield…
01:08:15 |
Mon 13 Apr 2020
Conquering the Open-Water Swim
Start your race day strong. Learn to conquer the open-water swim. Coaches John Mayfield and Jeff Raines share their first experiences with open-water triathlon events and provide recommendations for…
00:44:29 |
Mon 06 Apr 2020
Don't Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, the…
01:18:00 |
Mon 30 Mar 2020
Adapting Your Training Routine for COVID-19
As Coronavirus continues to impact nearly all areas of our lives, many athletes are working to navigate this strange and unprecedented time. Not only has COVID-19 caused the cancellation or postpone…
01:30:30 |
Thu 26 Mar 2020
Post-Workout Nutrition to Maximize Recovery
To reap the full benefits of a training session, you must recover properly. In this episode, sports nutritionist Dr. Krista Austin details the importance of post-workout nutrition and how it impacts …
00:57:50 |
Mon 23 Mar 2020
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before considering the gear requirements for each disciplin…
00:43:53 |
Mon 16 Mar 2020
Improving Your Run Efficiency with Better Biomechanics
Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduce your injury risk. In this episode, Coaches Jeff Raines and Elizabeth James di…
00:57:59 |
Mon 09 Mar 2020
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
Olympic Gold Medalist and former World Record Holder Brendan Hansen is "allergic to average." In this interview, Hansen describes his competitive instincts and underdog work ethic in preparation for …
00:39:16 |
Thu 05 Mar 2020
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record Holder Brendan Hansen recalls his first experience…
01:17:43 |
Mon 02 Mar 2020
The Triathlete's Guide to Sports Nutrition Products
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for using nutrition products. Join the TriDot team as the…
00:52:26 |
Mon 24 Feb 2020
How to Incorporate Strength Training into Your Weekly Routine
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper techniq…
00:53:40 |
Mon 17 Feb 2020
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are significantly changing the role of a triathlon coach itself. Today's athletes are…
01:07:44 |
Mon 10 Feb 2020
Effective Goal Setting: Why, How, Who, What, and When
We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal after significant hard work and sacrifice. But the mere establishment of a goal …
00:59:29 |
Mon 03 Feb 2020
The Essentials of Bike Training with Power
Knowing how many watts you're producing on the bike gives you both insight and control during your training and racing. And with power meters and smart trainers becoming more and more affordable, tra…
00:57:53 |
Mon 27 Jan 2020
Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don't recognize the true power of their data or realize the incredible results they make possible. In this…
01:12:00 |
Thu 23 Jan 2020
Performance Nutrition for Triathletes
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as spor…
00:55:43 |
Mon 20 Jan 2020
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Since its origin in 2011, The Preseason Project has been a powerful triathlon training research environment and a catalyst for continuous improvement and innovation. The participating athletes themse…
01:16:15 |
Thu 16 Jan 2020
Propel Run Performance with Properly Paced Training
Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run sessions will pay off big time! But how do you know when to run 'hard', when to run 'e…
00:47:20 |
Mon 13 Jan 2020
Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll r…
01:05:31 |
Mon 06 Jan 2020
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