The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Bite It & Write It: Nutrition Tracking for Triathletes
Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about…
00:54:32 |
Mon 14 Sep 2020
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategi…
00:59:29 |
Mon 07 Sep 2020
A Crash Course in Cycling Safety with the National Director of Bike Law
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, th…
01:09:55 |
Mon 31 Aug 2020
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Endurance athletes understand the need for oxygen, but how does your respiratory system and the exchange of gases within your body actually work? Respiratory Therapist and TriDot Coach Ryan Tibball p…
00:57:18 |
Mon 24 Aug 2020
Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer hea…
00:58:13 |
Mon 17 Aug 2020
The Impact of Triathlon Training on Men's Health
Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert …
01:03:58 |
Mon 10 Aug 2020
The Impact of Triathlon Training on Women's Health
Triathlon training can positively affect health and fitness. But women should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Exper…
00:48:53 |
Mon 03 Aug 2020
Time-Saving Transition Tips for Triathletes
Save time in transition with tips from the TriDot team! You're on the clock during T1 and T2, so it's essential to establish a plan for efficiently grabbing the gear you need and setting yourself up …
01:02:29 |
Mon 27 Jul 2020
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the…
00:59:54 |
Mon 20 Jul 2020
The Impact of Stress on Your Triathlon Training
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences …
00:57:10 |
Mon 13 Jul 2020
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
Specialized Human Performance Engineer, Jesse Frank, uses aerodynamics and physiology everyday to ensure athletes are as fast as possible. In this episode, Andrew Harley and John Mayfield talk with …
01:07:04 |
Mon 06 Jul 2020
Increasing Your GRIT Factor
The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere through discomfort is a must if you plan to improve your…
01:01:38 |
Mon 29 Jun 2020
Getting Real Results from Virtual Training
Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are training indoors. In this episode, TriDot coaches Joh…
00:46:07 |
Mon 22 Jun 2020
Nutrition Supplements for Performance: Fact or Fiction?
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extensive list of supplements intended to enhance train…
01:06:01 |
Mon 15 Jun 2020
Maintaining Motivation and a Positive Mindset for Training
If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or struggling to get started? TriDot coaches John Mayfield a…
00:52:26 |
Mon 08 Jun 2020
Nutrition Supplements for Health: Help or Hype?
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in your nutrition regimen, sports nutritionist Dr. K…
00:58:11 |
Mon 01 Jun 2020
The Year-Round Benefits of Dry-Land Swim Training
Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot coaches John Mayfield and Jeff Raines discuss ho…
00:55:17 |
Mon 25 May 2020
Keep Your Cool: How to Handle the Heat while Training
A brief summary of this episode
00:59:49 |
Mon 18 May 2020
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
Don't be a 'dull axe' athlete! Abraham Lincoln once said, "If you give me six hours to chop down a tree, I'll spend the first four sharpening my axe." Sharpen your axe with this episode and get read…
01:11:34 |
Mon 11 May 2020
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Rai…
01:08:30 |
Mon 04 May 2020
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