The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Then & Now: Tales of Triathlon's Evolution
From a small group of athletes in California, to the expansion into a worldwide sport, the popularity of triathlon has grown tremendously. Today's episode brings together the Greatest Endurance Athle…
01:10:30 |
Mon 15 Aug 2022
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan…
01:04:41 |
Mon 08 Aug 2022
18 Money-Saving Triathlon Hacks
Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on h…
01:05:38 |
Mon 01 Aug 2022
Skincare for Triathletes: Conquering Chafing and Blisters
Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of …
01:04:51 |
Mon 25 Jul 2022
16 Triathlon Skills to Sharpen
Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time f…
01:05:53 |
Mon 18 Jul 2022
10 Tactics to Stay Healthy During Race Season
Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that tri…
01:06:56 |
Mon 11 Jul 2022
Triathlon Bike Fit: Perfecting Your Position
How is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters here and a few degrees there make all the differe…
01:08:56 |
Mon 04 Jul 2022
Mark Allen: Why the GOAT Chose the DOT
Today’s episode features Mark Allen, ESPN’s Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot Family! You’ll hear from Mark himself how he ascen…
01:19:45 |
Mon 27 Jun 2022
Legal Gains: Charging Up With Caffeine
I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal perfor…
01:07:21 |
Mon 20 Jun 2022
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Today’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her …
01:06:58 |
Mon 13 Jun 2022
One Race, Three Journeys - IRONMAN Texas
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley interv…
01:04:35 |
Mon 06 Jun 2022
Tips to Tackle Pre-Race Anxiety
Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inh…
01:05:00 |
Mon 30 May 2022
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Lear…
00:54:40 |
Mon 23 May 2022
Making Your Ride Race Ready
What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerat…
01:05:24 |
Mon 16 May 2022
Du-ing a Duathlon
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete An…
01:05:38 |
Mon 09 May 2022
Make the Most of Mealtimes with Nutrient-Dense Foods
There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are impor…
01:05:16 |
Mon 02 May 2022
Preventing & Treating Triathlon Injuries: Your Core is Core
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain.…
01:04:19 |
Mon 25 Apr 2022
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimiz…
01:02:55 |
Mon 18 Apr 2022
The ABC's of #1s and 2s
That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to as…
01:03:54 |
Mon 11 Apr 2022
Ultraman: Three Days and 320 Miles of Triathlon
There's little argument that triathlon is primarily an endurance sport. But some athletes choose to go the extra distance (quite literally!) and endure an extraordinary challenge: an Ultraman. Ultram…
01:05:12 |
Mon 04 Apr 2022
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