The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Setting New Year's Nutrition Goals That Stick
Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomp…
01:06:52 |
Mon 02 Jan 2023
The TriDot Podcast's Best of 2022
Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's…
01:09:44 |
Mon 26 Dec 2022
Tri Again - Returning to Training After a Break
Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches J…
01:09:41 |
Mon 19 Dec 2022
6 Bike Industry Trends with TJ Tollakson
Triathletes know and appreciate the sleek, functional, and aerodynamic brilliance of a well-designed bicycle. Whether you are actively looking for a new bike, planning some upgrades on your current r…
01:07:30 |
Mon 12 Dec 2022
All They Want For Christmas: A Gift Guide for Triathletes
You won't want to miss this triathlon-themed Yuletide guide! On today's episode, coaches John Mayfield, Jeff Raines, and Joanna Nami break down the best gift ideas for this holiday season. Looking fo…
01:01:10 |
Mon 05 Dec 2022
4 Top Trends in Triathlon Nutrition
Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fa…
01:06:08 |
Mon 28 Nov 2022
Making the Most of Your TriDot Training
As sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing it. Even still, there are helpful explanations and…
01:04:56 |
Mon 21 Nov 2022
Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport
It is the mission of the Challenged Athletes Foundation (CAF) to provide opportunities and support to people with physical challenges so they can pursue active lifestyles. Involvement in sports at an…
01:07:32 |
Mon 14 Nov 2022
Make Strides with Your Indoor Run Sessions
We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, conv…
01:06:18 |
Mon 07 Nov 2022
Maximizing Your Indoor Bike Training
There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these s…
01:06:17 |
Mon 31 Oct 2022
One Race, Three Journeys - IRONMAN World Championship
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, we've got a BIG show with…
01:08:55 |
Mon 24 Oct 2022
A Triathlete's Guide to Massage Tools
Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best …
01:10:51 |
Mon 17 Oct 2022
Performing Under Pressure: Tips from Mark Allen & Michellie Jones
How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the bigg…
01:14:58 |
Mon 10 Oct 2022
The Quest to Qualify - Kona, Boston, & Other Dream Races
There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach John Mayfield and Pro Triathlete…
01:10:24 |
Mon 03 Oct 2022
CLASH Endurance: Reviving the Triathlon Festival
CLASH Endurance isn't just focused on the race, but an entire experience. On today's episode, CLASH CEO Bill Christy, and former professional triathlete Alicia Kaye, share how CLASH is creating large…
01:07:01 |
Mon 26 Sep 2022
TriDot Pool School: Functional Freestyle for Triathletes
TriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Founder and CEO, Jeff Booher, and Coach Joanna Nami,…
01:10:24 |
Mon 19 Sep 2022
Stories & Strategies from the Back of the Pack
Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the "back of the pack" …
01:07:15 |
Mon 12 Sep 2022
Last Call: Mike's Legacy Behind the Mic
On the heels of the announcement that he'll soon be calling his last race, Mike Reilly, “The Voice of IRONMAN,” joins us for today's episode! And we’ve got plenty of memorable moments to share from h…
01:17:08 |
Mon 05 Sep 2022
Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you sh…
01:06:07 |
Mon 29 Aug 2022
Radically Transparent: IRONMAN Champion Cody Beals
Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his f…
01:05:41 |
Mon 22 Aug 2022
Disclaimer: The podcast and artwork embedded on this page are the property of TriDot Triathlon Training. This content is not affiliated with or endorsed by eachpod.com.