The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Revisiting Don't Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, the…
01:10:10 |
Mon 09 Oct 2023
5 Nutrition Mistakes Triathletes Make
You know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dieticia…
01:06:30 |
Mon 02 Oct 2023
Success at any Size: Athena and Clydesdale Triathletes
Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or y…
01:05:56 |
Mon 25 Sep 2023
One Race, Three Journeys - IRONMAN World Championship in Nice, France
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interv…
01:08:28 |
Mon 18 Sep 2023
Mastering Your Multisport Watch
The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join …
01:03:17 |
Mon 11 Sep 2023
One Race, Three Journeys - USA Triathlon Nationals
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interv…
01:07:45 |
Mon 04 Sep 2023
Announcing TriDot Trips: Travel, Train, & Race with Us!
It's a special edition of the TriDot Podcast! On today's episode, you'll learn some valuable tips about triathlon travel that will allow you to have the best experience when you travel to a race. And…
01:06:42 |
Mon 28 Aug 2023
The Next Generation: Getting Your Kids Into Triathlon
On this episode we’re talking about the next generation of triathletes! Triathlon is a growing youth and junior sport, and today you'll hear about coaching, racing, and involving your kids in youth t…
01:04:32 |
Mon 21 Aug 2023
20 Methods for Maximizing Your TriDot Training
Your time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you…
01:07:15 |
Mon 14 Aug 2023
Stroke, Spin, & Stride at Your Optimal Cadence
What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the …
01:07:57 |
Mon 07 Aug 2023
Behind the Mic: Triathletes Who Podcast
Have you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together,…
01:07:58 |
Mon 31 Jul 2023
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, r…
01:14:31 |
Mon 24 Jul 2023
The Toughest Race: Triathletes Overcoming Cancer
Today's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who a…
01:07:40 |
Mon 17 Jul 2023
8 Components of the Perfect Pain Cave
With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficie…
01:04:50 |
Mon 10 Jul 2023
Smash the Second Half of Your Tri Season
It's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is going to help you nail the next part! Joining us t…
01:03:59 |
Mon 03 Jul 2023
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
This episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles…
01:07:45 |
Mon 26 Jun 2023
Xterra: Triathlon Off the Beaten Path
What is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structur…
01:08:23 |
Mon 19 Jun 2023
Triathlon Training Considerations for Female Athletes
Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats w…
01:00:13 |
Mon 12 Jun 2023
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
There are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike…
01:13:01 |
Mon 05 Jun 2023
Say What? 66 Terms Every Triathlete Should Know
CdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to …
01:09:12 |
Mon 29 May 2023
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