The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Performance Testing for Triathletes
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better res…
01:08:00 |
Mon 22 May 2023
Introducing RunDot: Optimized Training for Runners
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better res…
00:55:37 |
Mon 15 May 2023
Yoga Your Way to Improved Triathlon Performance
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot C…
01:08:17 |
Mon 08 May 2023
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth …
01:07:45 |
Mon 01 May 2023
Your Guide to the Athlete Guide
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In t…
01:08:22 |
Mon 24 Apr 2023
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer hea…
01:07:48 |
Mon 17 Apr 2023
Swim, Bike, Celebrate: Your Guide to Aquabike
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for t…
01:06:38 |
Mon 10 Apr 2023
15 Ways to Make Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Ku…
01:07:18 |
Mon 03 Apr 2023
The Challenges and Charm of the Olympic-Distance Triathlon
Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance…
01:08:52 |
Mon 27 Mar 2023
New Beginnings: Tim & Rinny Fitness
The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto…
00:47:28 |
Mon 20 Mar 2023
Conquering Climbs like a Champ
Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for …
01:06:06 |
Mon 13 Mar 2023
A Triathlete’s Guide to Wetsuits
A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantag…
01:07:49 |
Mon 06 Mar 2023
Athletes & Brands: A Symbiotic Relationship
There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And t…
01:08:45 |
Mon 27 Feb 2023
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and ex…
01:07:23 |
Mon 20 Feb 2023
Fueling the Female Triathlete
We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the fem…
01:08:49 |
Mon 13 Feb 2023
Busted! 15 Triathlon Myths Examined
Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today’s episode, co…
01:06:12 |
Mon 06 Feb 2023
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Le…
01:03:28 |
Mon 30 Jan 2023
If the Shoe Fits - Anatomy of a Running Shoe
You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "D…
01:06:52 |
Mon 23 Jan 2023
10 Triathlon Training Secrets from 10 TriDot Coaches
Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology impro…
01:06:56 |
Mon 16 Jan 2023
Welcome to Triathlon! Tips for New Triathletes
Thinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia …
01:05:41 |
Mon 09 Jan 2023
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