The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 314: The 5 Biggest Mistakes Players Make When Choosing A New Racquet
On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet.
On the show, you’ll learn the importance of demo’ing racquets, how tennis str…
TFP 313: Pro Strategies and Techniques with Joel Myers - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and…
TFP 312: Fundamental Fitness and Mental Game Principles with Johnny Parkes
On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.
Johnny is a Lead National Coach at the USTA Player Development and Maste…
TFP 311: How to Grow the Game of Tennis with Marco Impeduglia
On Episode 311 of The Tennis Files Podcast, tennis coach and entrepreneur Marco Impeduglia shares his strategies on how to grow the game of tennis.
Marco is a USPTA certified tennis instructor who tak…
TFP 310: Mental Game Masterclass Q&A with Jorge Capestany
On this episode of The Tennis Files Podcast, elite coach Jorge Capestany answers audience questions about nerves during matches, how to refocus, improving your mental toughness, and much more!
Jorge i…
TFP 309: 6 Simple and Effective Technique & Strategy Tips + Q&A with Ryan Reidy
On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy.
Ryan is a world-class tennis instructor and has helped thousands o…
TFP 308: How to Use Data to Win More Matches with Marc Sophoulis
On this episode of The Tennis Files Podcast, Marc Sophoulis reveals the most important data points that you can use to transform the way you practice and play matches.
Marc is the Head Coach at Melbou…
TFP 307: Dr. Larry Lauer — The 3-Step Process to Play Clutch During Big Points
On this episode of The Tennis Files Podcast, Dr. Larry Lauer reveals a proven step by step process to play clutch under pressure.
Dr. Lauer is the mental skills specialist for USTA Player Development.…
TFP 306: Jeff Greenwald — How to Play Looser and More Relaxed Tennis
On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and mor…
TFP 305: Gigi Fernandez — Q&A Session with a 17-Time Grand Slam Champ
On this episode of The Tennis Files Podcast, 17-time Grand Slam Champ Gigi answers your questions on strategy, the mental game, technique, the pro game, and more!
Former world #1 Gigi Fernandez is wid…
TFP 304: How to Maximize Your Tennis Potential + Q&A with Paul Annacone
On Episode 304 of The Tennis Files Podcast, coach Paul Annacone reveals his top secrets to getting the most out of your game and answers questions from the audience.
Paul is a former professional tenn…
TFP 303: How to Achieve Optimal Performance and Decrease Stress with Jeff Salzenstein
On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress.
Jeff broke the top 100 in the world for the first time at the age…
TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs
On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, e…
TFP 301: How to Master Your Mindset and Excel Under Pressure
On Episode 301 of The Tennis Files Podcast, you'll learn how to master your mindset and excel under pressure.
On the show, you’ll learn the need to have a growth mindset, the two of the biggest detrac…
TFP 300: Celebrating 300 Episodes of The Tennis Files Podcast!
Today's episode is a very special one! We are celebrating 300 episodes of The Tennis Files Podcast by featuring clips from 10 of the most downloaded interviews and discussions over the years on the s…
TFP 299: Winning Gold Balls on the Senior Tour with Brent Abel - From the 2020 archives
On today’s episode of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.
Brent has won 14 USTA National Gold Balls. He was als…
TFP 298: The 5 Elements of a Solid Tennis Foundation with John Craig - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to …
![TFP 297: [Tennis Summit 2023 Preview] - Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs](https://artwork.captivate.fm/25b7a6a7-1666-424b-b87f-3204ff250319/3f77e3.jpg)
TFP 297: [Tennis Summit 2023 Preview] - Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!
From April…
TFP 296: How to Become a Complete Player with Marc Sophoulis - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode, I spoke with Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can b…
TFP 295: USTA Doubles Strategies and The Role of Confidence
On Episode 295 of The Tennis Files Podcast, you’ll learn about my favorite USTA doubles strategies and the role of confidence.
In today's episode, you’ll hear my recap and observations about the 9.0 m…