The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 354: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate wher…
TFP 353: Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tenni…
TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to…
![TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan](https://artwork.captivate.fm/6d2e20f7-1c68-4184-9e44-8d17c812bb0a/798dfd9a756370f6efdb7dc79bf19306.jpg)
TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration!
From April…
TFP 350: 5 Keys to an Explosive Forehand – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.
On the show, you’l…
TFP 349: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four de…
TFP 348: 9 Doubles Strategy Lessons Learned from Tri-Level Nationals
On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals.
On the show, you’ll learn the best time to poach, how to play against aggressive movers, h…
TFP 347: Vince Van Patten — Beating John McEnroe, Winning with Confidence, and Poker Adventures
On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator…
TFP 346: Lessons Learned From A Training Session at the USTA National Campus - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson a…
TFP 345: Meike Babel — Mental Game Strategies From a Top 30 Pro - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies.
Meike played o…
TFP 344: How to Develop Successful Junior and College Tennis Players with Lisa Stone - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to…
TFP 343: Ante Pavic — Navigating the ATP Tour, Match Preparation and Technical Changes
On Episode 343 of The Tennis Files Podcast, you’ll learn about the ups and down of playing on the ATP tour, match preparation, and technical changes with Ante Pavic.
Ante achieved career high rankings…
TFP 342: Q&A Edition – Serve Returns, Mental Game Advice, First Serve Power, and More! - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve po…
TFP 341: The 7 Most Impactful Changes That Transformed my Tennis Game - From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training …
TFP 340: 7 Doubles Tells that Will Win You More Matches
On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches.
On the show, you’ll learn what to look for when doubles teams use serve signals, the best t…
TFP 339: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve co…
TFP 338: How to Structure Your Tennis Workouts with Nathan Martin
On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness.
Nathan Martin has worked on the ATP and WTA circuits since 1999, …
TFP 337: How Coaches Can Better Work with Sports Parents with J.P. Nerbun
On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P. Nerbun.
J.P. is a leadership coach who co-hosts the Coaching Culture Podcast. He is a…
TFP 336: How to Prepare to Peak in 2024 with Peter Freeman
On Episode 336 of The Tennis Files Podcast, you’ll learn how to peak your tennis game in 2024 with Peter Freeman!
Pete has coached Division 1 college players, produced state level and national champio…
TFP 335: The Best of 2023 - Serve Technique, Mindset, Fitness Routines, Forcing Errors, Doubles Mistakes, and More!
On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023!
For this special year-end episode, I went through this year’s podcast episodes with grand slam champi…