The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 334: Tennis Racquets and Strings Masterclass with Jonas Eriksson
On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for yo…
TFP 333: How to Play More Confident & Relaxed Tennis with Nathan de Veer
On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer.
Nathan is a mental performance expert who specializes in helping players and athlet…
TFP 332: How to Make Your Opponents Miss with Jonathan Stokke
On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke.
Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, Sou…
TFP 331: Marcus Willis — The Greatest Run in Wimbledon History – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis…
TFP 330: The Most Important Serve Power Leak
On Episode 330 of The Tennis Files Podcast, you’ll learn the most important serve power leak.
On the show, you’ll learn how understanding the kinetic chain can be beneficial to your technique, how to …
TFP 329: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, o…
TFP 328: Exploitative Tactics That Work Every Time
On Episode 328 of The Tennis Files Podcast, you’ll learn my favorite exploitative singles and doubles tactics that work every time.
On the show, you’ll learn exploitative singles and doubles plays, ho…
TFP 327: 5 Lessons from Goran Ivanisevic’s 2001 Wimbledon Victory
On Episode 327 of The Tennis Files Podcast, you’ll learn 5 key lessons from Goran Ivanisevic’s 2001 Wimbledon Victory.
On the show, you’ll learn about the epic, never seen before run of a #125 ranked …
TFP 326: How to Stop Playing Tentatively During Matches
On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches.
On the show, I’ll share my nerve-wracking story at tri-level nationals, the importance of havin…
TFP 325: WTA’s Mental Health and Performance Team — How to Improve Your Mental Health & Resilience
On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team.
On today’s episode, I interviewed three est…
TFP 324: How to Play Tennis More Intuitively with Nick Aracic from Intuitive Tennis
On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis.
Nick is the creator of the Intuitive Tennis Teaching Methodology an…
TFP 323: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith - From the 2020 Archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about h…
TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.
Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (…
TFP 321: Get FASTER On the Court with Lee Taft - From the 2020 Archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, L…
TFP 320: How to Prepare for Matches - 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.
I really hope you enjoy this episode! If you learned something useful from it, let me know in t…
TFP 319: 5 Doubles Strategy MISTAKES You Must Avoid
On Episode 319 of The Tennis Files Podcast, you’ll learn the 5 doubles strategy mistakes you must avoid.
On the show, you’ll learn how to take control of doubles points, how to become unpredictable in…
TFP 318: Benjamin Kittay — How to Thrive as a Multi-Sport Athlete, Dominate Junior Tennis, and Compete at the Division I & ATP Tour Level
On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay.
Benjamin c…
TFP 317: 5 Strategy Lessons from 5.0 Sectionals
On Episode 317 of The Tennis Files Podcast, you'll learn 5 strategy lessons from 5.0 sectionals.
On the show, I’ll share a recap of my experience playing in 5.0 sectionals and the lessons I learned fr…
TFP 316: How to Develop a Winning Mentality with Jack Schore
On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore.
Jack is the President and Founder at Jack Schore Tennis and the President of the Urb…
TFP 315: How to Transform Your Tennis Strokes with Davor Dekaris - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and te…