The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your …
TFP 373: STOP Ignoring Your Footwork!
On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.
In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your foot…
TFP 372: Sinner's Mentality & Movement Propels Him to U.S. Open Victory Over Fritz
On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tenni…
TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
Emma grad…
TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and devel…
TFP 369: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serv…
TFP 368: How to Analyze Your Game Through Video with David Ramos – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and …
TFP 367: The Best Tennis Lesson I've Ever Had (Dr. Mark Kovacs)
On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.
On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia.
Dr. Kovacs i…
TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach …
TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to w…
TFP 364: Advanced Doubles Strategies with Will Boucek
On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.
Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and…
TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga c…
TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more p…
TFP 361: How to Watch The Ball and Scan Your Opponent – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate w…
TFP 360: How to Develop a Great Base of Tennis Fundamentals with Steve Smith – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fu…
TFP 359: 5 Lessons From Winning The 2024 Asian Games
On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games.
On the show, you’ll learn the recap of my matches, return tips, how to have…
TFP 358: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about…
TFP 357: Winning Doubles: Tackling Your Biggest Confidence Killers
On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman.
On the show, you’ll learn the three biggest confiden…
TFP 356: How to Make a Comeback When You’re Losing
On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing.
In this episode, I’ll share a recap of my doubles match that got our team back to first place in the…
TFP 355: How to Simplify Your Tennis Game with Greg Moran
On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran.
Greg has over forty-five years of experience in helping players of al…