The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 394: Effective Communication in Tennis with Adam Blicher
On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis.
Adam is a Danish tennis coach whose career has taken him around …
TFP 393: Q&A Edition — Overcoming Nerves, Serve Power, and Consistent Groundstrokes
On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes.
I really hope you enjoy th…
TFP 392: From The Big Screen to The Tennis Court with Coach Christopher Crabb – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from …
TFP 391: Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about h…
TFP 390: Why You're Not Improving
On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year.
I really hope you enjoy the show! If there is a particularly useful piece of advice that you d…
TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.
In this interview, you’ll learn why players don’t reach their goals, how to focus on …
TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal …
TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host G…
TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your d…
TFP 385: Serve Technique Masterclass Featuring Sell, Ludlow, Freeman, Kovacs, & Iranshad
On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iran…
TFP 384: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]
On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his…
TFP 383: 15 Things I'm Thankful For - Happy Thanksgiving!
On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone!
I really hope you enjoy the show! If t…
TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from.
I really hope you enjoy the show! If there is a particularl…
TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork.
When you subscribe to my newsletter, you’ll be directed to …
TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis s…
TFP 379: 8 Huge Mistakes Adult Tennis Players Make
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.
On the show, you’ll learn the common yet costly errors that tennis …
TFP 378: Five Lessons I Learned at 5.0 Nationals + The Unluckiest Draw of All Time!
On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time!
In this episode, you’ll learn a recap of my 5.0 National…
TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.
Peter has created …
TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, rec…
TFP 375: 5.0 Singles Match Analysis - My Top Mistakes and Winning Strategies – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]
On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles…