The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 294: The Winner of My Racquet Bracket Battle with Sam Jones
On Episode 294 of The Tennis Files Podcast, I will reveal the winner of my racquet bracket battle with Sam Jones.
Sam has always been fascinated by new racquet and string technologies and how they can…
TFP 293: The 10 Best Tips From the Podcast That Helped my Tennis Game
On Episode 293 of The Tennis Files Podcast, you’ll learn the 10 best tips from the show that helped my tennis game.
I really hope you enjoy this episode! If you learned something useful from it, let m…
TFP 292: How to Use Time to Your Advantage During Matches
On Episode 292 of The Tennis Files Podcast, you’ll learn how to use time to your advantage during matches.
On the show, you’ll learn how to give yourself more time during points, how to disrupt your o…
TFP 291: How to Become a Resilient Competitor with Dr. Larry Lauer - From the 2020 archives
On today’s episode, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.
Dr. Lauer earned a PhD in science, exercise, …
TFP 290: How to Play Aggressive Tennis with Emilio Sanchez - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio…
TFP 289: How to Serve and Volley Like A Pro with Taylor Dent - From the 2020 archives
[From the archive: This episode was originally recorded and published in 2020]
On today’s episode, I spoke with former ATP pro Taylor Dent about how you can develop a solid serve and volley game that …
TFP 288: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players: From the 2016 Archive
[From the archive: This episode was originally recorded and published in 2016]
In today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and cond…
TFP 287: Rick Macci — How to Develop Rock Solid Technique: From the 2019 archive
[From the archive: This episode was originally recorded and published in 2019]
On Episode 287 of The Tennis Files Podcast, you’ll learn how to develop rock solid technique with legendary coach Rick Ma…
![TFP 286: How to Become Mentally Stronger and Excel Under Pressure [Masterclass]](https://artwork.captivate.fm/e184836f-c51a-47ca-b7b9-74058638a23f/d2f94b.jpg)
TFP 286: How to Become Mentally Stronger and Excel Under Pressure [Masterclass]
On Episode 286 of The Tennis Files Podcast, you’ll learn how to become mentally stronger and excel under pressure.
On the show, you’ll learn how to reach your full tennis potential, how to deal with n…
TFP 285: 8 Key Fitness Principles for a Strong & Healthy 2023
On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!
I really hope you enjoy this episode! If you lea…
TFP 284: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed: From the 2019 archive
[From the archive: This episode was originally recorded and published in 2019]
Legendary tennis coach and icon Nick Bollettieri sadly passed away in December 2022, but his impact on his students, coac…
TFP 283: Top Takeways From the Podcast in 2022
On Episode 283 of The Tennis Files Podcast, you’ll learn the best advice in tennis strategy, technique, mental game, and much more from the top episodes of the podcast in 2022!
For this special year-e…
TFP 282: How to Win Singles Matches with Jonathan Stokke
On Episode 282 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about how to win singles matches.
Jonathan hosts the Baseline Intelligence Podcast and is a …
TFP 281: 8 Tennis Goals for 2023 with Peter Freeman
On Episode 281 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about our 8 tennis goals for 2023.
Peter has created tons of fantastic free and premium tennis…
TFP 280: Nick Saviano — How to Unleash Your Full Tennis Potential
On Episode 280 of The Tennis Files Podcast, legendary coach Nick Saviano reveals how to unleash your full tennis potential.
Nick is widely regarded as one of the world’s preeminent tennis coaches and …
TFP 279: Brain Based Tennis Training with Richard Brice
On Episode 279 of The Tennis Files Podcast, Tennis Hacker founder Richard Brice reveals brain based tennis training techniques to help you level up your game.
Richard is a Neuro Tennis Performance Con…
TFP 278: Doubles Strategy for Club Level Players with Will Boucek
On Episode 278 of The Tennis Files Podcast, fellow podcaster and founder of Tennis Tribe Will Boucek talks about doubles strategy for club level players.
Will is an ATP & WTA Doubles Strategy Analyst,…
TFP 277: The 8 Racquets I'm Testing To Choose My Next Stick with Sam Jones
On Episode 277 of The Tennis Files Podcast, Mehrban and Tennis Express playtester and content writer Sam Jones will talk about the 8 racquets I’m testing to choose my next stick.
Sam has always been f…
TFP 276: 8 Keys Tennis Players Need to Level Up Their Games
On Episode 276 of The Tennis Files Podcast, I’ll reveal the 8 keys tennis players need to level up their games.
On the show, you’ll learn why you need to create goals and a long term vision for your g…
TFP 275: 5 Doubles Strategies to Use Against Aggressive Opponents
On Episode 275 of The Tennis Files Podcast, I’ll talk about the 5 best doubles strategies to use against aggressive opponents.
On the show, you’ll learn about my crazy ACTA league doubles match last w…