The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 254: How to Get the Best Performance Out of Your Racquet with Allan Iverson
On Episode 254 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about how to get the best performance out of your racquet.
Allan has appeared on several Tennis Summ…
TFP 253: Tennis is Not a Mental Game with Ramon Osa
On Episode 253 of The Tennis Files Podcast, Ramon Osa reveals his step by step process for how to play your best tennis under pressure.
Ramon is an expert at helping players discover the fun in tenni…
TFP 252: The Future of Tennis Tech and How it Can Help Your Performance with Swupnil Sahai
On Episode 252 of The Tennis Files Podcast, Mehrban spoke with Swupnil Sahai of SwingVision about the future of tennis tech and how it can help your performance.
Swupnil Sahai is the Co-Founder and CE…
TFP 251: How to Transform Your Backhand with a 7 Day System — Peter Freeman
On Episode 251 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching will talk about how to transform your backhand with a 7 Day System.
Peter has created tons of fantastic …
TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs
On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every compet…
TFP 249: Pushers Win, Hitters Win, Tweeners Lose with Peter Freeman
On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the differences between “pushers”, hitters, and tweener players and why the first two player types usually w…
TFP 248: Injury Prevention and Recovery with Dr. Reza Ghorbani
On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.
On the show, you’ll learn …
TFP 247: Preparing for Intense Practices, Developing Consistency, and the Keys to Improving Your Serve with Mike Digby
On Episode 247 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.
Mike is curren…
TFP 246: Mike Digby — Lessons Learned From Practicing with the Top Players in the World
On Episode 246 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.
Mike is currently coaching at Soto Tennis A…
![TFP 245: [Tennis Summit 2022 Preview] - How to Level Up Your Mental Game, Strategy and Equipment with Macci, Annacone and Iverson](https://artwork.captivate.fm/7b44c875-8da7-4590-935f-d5b8fb3841b5/the-tennis-files-podcast-tcpn.jpg)
TFP 245: [Tennis Summit 2022 Preview] - How to Level Up Your Mental Game, Strategy and Equipment with Macci, Annacone and Iverson
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2022, a free online tennis conference that I am hosting, is now open for registration!
From April…
TFP 244: The 5 Most Common Mistakes That 3.0-4.5 Doubles Players Make
On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.
In this episode, I’ll walk you through my recent experiences playing USTA League d…
TFP 243: How to Develop A Unique Tennis Brand with Furi Sport's Erick Mathelier
On Episode 243 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand.
Erick started playing tennis at the age of 13. His dedication to train…
TFP 242: How to Choose The Best Strings for Your Game with Richard Groenewold
On Episode 242 of The Tennis Files Podcast, I spoke with tennis strings expert and coach Richard Groenewold about how to choose the best strings for your game.
Richard is Signum Pro’s USA LLC National…
TFP 241: Simple Strategies to Win More Singles and Doubles Matches with Jonathan Stokke
On Episode 241 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches.
Jonathan hosts the Baseline …
TFP 240: Deliberate Practice and the Keys to Winning in College and Junior Tennis with Jonathan Stokke
On Episode 240 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis.
Jonathan host…
TFP 239: 5 Traits That All Champions Have In Common with Emma Doyle
On Episode 239 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common.
Emma is an expert instructor, commu…
TFP 238: 5 Reasons Why Tennis Players Can't Serve Properly with Peter Freeman
On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly.
Pete has coached division 1 college pla…
TFP 237: From The Big Screen to The Tennis Court with Coach Christopher Crabb
On Episode 237 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous…
TFP 236: Robin Montgomery — US Open Junior Singles & Doubles Champion
On Episode 236 of The Tennis Files Podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour.
Robin was born…
TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
Mark is a performance physi…