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The Tennis Files Podcast - Podcast

The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness
Update frequency
every 7 days
Average duration
56 minutes
Episodes
414
Years Active
2016 - 2025
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TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith

TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith

On Episode 214 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.


Coach Steve Smith spent many years learning and coaching under tenn…

01:44:34  |   Wed 01 Sep 2021
TFP 213: Christopher Clarey - The Long Run and Beautiful Game of Roger Federer

TFP 213: Christopher Clarey - The Long Run and Beautiful Game of Roger Federer

On Episode 213 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his new book: “The Master: The Long Run and Beautiful Game of Roger Federer.”


01:03:01  |   Wed 25 Aug 2021
TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills

TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills

On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this…

00:42:41  |   Wed 18 Aug 2021
TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving

TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving

On Episode 211 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.


Vania reached career high rank…

00:49:18  |   Wed 11 Aug 2021
TFP 210: Serve Technique Masterclass with James Ludlow

TFP 210: Serve Technique Masterclass with James Ludlow

On Episode 210 of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.


James is a Certified Tennis Instructo…

01:04:10  |   Wed 04 Aug 2021
TFP 209: 5 Keys to an Explosive Forehand

TFP 209: 5 Keys to an Explosive Forehand

On Episode 209 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.


On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently…

00:18:31  |   Wed 28 Jul 2021
TFP 208: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career

TFP 208: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career

On Episode 208 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach you…

01:44:53  |   Wed 21 Jul 2021
TFP 207: How to Win the Big Points with Mark Jeffery and Ramon Osa

TFP 207: How to Win the Big Points with Mark Jeffery and Ramon Osa

On Episode 207 of The Tennis Files Podcast, high performance coaches Mark Jeffery and Ramon Osa will reveal how to play your best tennis when it matters most.


Mark Jeffery is the founder of Big Point …

01:04:51  |   Wed 14 Jul 2021
TFP 206: How to Set and Achieve Your Tennis Goals with Gigi Fernandez

TFP 206: How to Set and Achieve Your Tennis Goals with Gigi Fernandez

On Episode 206 of The Tennis Files Podcast, 17-time Grand Slam Champion Gigi Fernandez will show you how to set and achieve your tennis goals. If you have a strong desire to accomplish big goals in t…

01:04:57  |   Wed 07 Jul 2021
TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

On Episode 205 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to develop biomechanically efficient technique on your serve and backhand.


00:53:31  |   Wed 30 Jun 2021
TFP 204: How to Play Your Best Tennis with Jeff Greenwald

TFP 204: How to Play Your Best Tennis with Jeff Greenwald

On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations.


Jeff …

01:01:46  |   Wed 23 Jun 2021
TFP 203: Lessons Learned From A Training Session at the USTA National Campus

TFP 203: Lessons Learned From A Training Session at the USTA National Campus

On Episode 203 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.


I recently took a trip to Orlando and booked a one-…

00:19:02  |   Wed 16 Jun 2021
TFP 202: Sarah Stone on the Women’s Game, WTA Tour Coaching, and Mixed Doubles Tactics

TFP 202: Sarah Stone on the Women’s Game, WTA Tour Coaching, and Mixed Doubles Tactics

On Episode 202 of the podcast, coach Sarah Stone discusses the women’s game, WTA Tour coaching, mixed doubles tactics, how to choose the right coach for junior players, coaching mistakes and much mor…

00:45:55  |   Wed 09 Jun 2021
TFP 201: Meike Babel — Mental Game Strategies From a Top 30 Pro

TFP 201: Meike Babel — Mental Game Strategies From a Top 30 Pro

On this episode of the podcast, former top 30 WTA Pro Meike Babel reveals her top mental game strategies.


Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. Sh…

01:10:02  |   Wed 02 Jun 2021
TFP 200: A Very Special Mega-Episode to Celebrate #200!

TFP 200: A Very Special Mega-Episode to Celebrate #200!

Today's episode is a very special one! We are celebrating 200 episodes of The Tennis Files Podcast by featuring clips from 11 of the most downloaded interviews and discussions over the years on the s…

02:51:40  |   Wed 26 May 2021
TFP 199: How to Defeat Pushers with Peter Freeman

TFP 199: How to Defeat Pushers with Peter Freeman

On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP).


There’s a certain type of opponent th…

00:35:25  |   Wed 19 May 2021
TFP 198: Craig O'Shannessy — The First Four Shots

TFP 198: Craig O'Shannessy — The First Four Shots

On this episode of the podcast, top tennis strategist Craig O’Shannessy will reveal the secret formula for transforming how you play the game: the first four shots. In this strategy masterclass, Crai…

00:55:38  |   Wed 12 May 2021
TFP 197: The Top 10 Lessons From Tennis Summit 2021

TFP 197: The Top 10 Lessons From Tennis Summit 2021

On this episode of the podcast, Mehrban recaps his top 10 lessons learned from all the amazing 45+ Tennis Summit 2021 sessions on technique, strategy, fitness, and the mental game with Peter Freeman …

01:03:40  |   Thu 06 May 2021
TFP 196: 4 Pro Level Strategies to Win Matches at the Club Level [Using Data From 1 Million+ Points!]

TFP 196: 4 Pro Level Strategies to Win Matches at the Club Level [Using Data From 1 Million+ Points!]

On this episode of the podcast, Fabrice will reveal his four top strategies to instantly boost the amount of points and matches you are going to win. Fabrice has analyzed well over 1 million points a…

00:51:07  |   Wed 28 Apr 2021
TFP 195: The 8 Biggest Mistakes in Your Tennis Training with Peter Freeman

TFP 195: The 8 Biggest Mistakes in Your Tennis Training with Peter Freeman

On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the 8 biggest training mistakes that are preventing you from reaching your tennis potential.


Have you ever wo…

00:52:25  |   Wed 21 Apr 2021
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