The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 234: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross
On Episode 234 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for th…
TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood
On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.
Tara is a nutriti…
TFP 232: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes
On Episode 232 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level.
Dillon played Division III college tennis a…
TFP 231: Top 10 Lessons I Learned in 2021
On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.
The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons…
TFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!
For this special episode, I went through my podcast platform, found the most downloa…
TFP 229: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas
On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.
Zach is a Podiatrist, tennis player, and is known…
TFP 228: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait
On Episode 228 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.
Mark is the founder …
TFP 227: 5.0 Singles Match Analysis - My Top Mistakes and Winning Strategies
On Episode 277 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from my 5.0 singles match.
On the show, we will be analyzing one of my singles practice matches against …
TFP 226: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka
On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.
Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis C…
TFP 225: How to Prevent and Treat Tennis Elbow with Emma Green
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
Emma graduated from Manchester University, England as a Physical Therapist and gained a…
TFP 224: How to Improve Your Returns and Develop Winning Strategies with Karue Sell
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.
Karue achieved a career high #371 ATP Tour ranking, 15.0…
TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell
On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.
Karue achieved a career high #371 ATP Tour ran…
TFP 222: The Best Racquets For Your Game in 2021 with Sam Jones
On Episode 222 of The Tennis Files Podcast, Tennis Express playtester and content writer Sam Jones reveals the best racquets for your game in 2021.
Sam has always been fascinated by new racquet and st…
TFP 221: How to Analyze Your Game Through Video with David Ramos
On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.
David is a USPTA/PTR, P1 Professional with ove…
TFP 220: Peter Freeman — The Top 5 Lessons from Tennis Con 5
On Episode 220 of The Tennis Files Podcast, Peter Freeman from Crunch Time Coaching reveals the top 5 lessons from Tennis Con 5, a free online tennis conference featuring 40+ top experts starting on …
TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that…
TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis pe…
TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
Cher…
TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.
Coach Vesa Ponnka is Senior Director of T…
TFP 215: How to Watch The Ball and Scan Your Opponent
On Episode 215 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.
There are three phases you need to learn wh…