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The Tennis Files Podcast - Podcast

The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness
Update frequency
every 7 days
Average duration
56 minutes
Episodes
414
Years Active
2016 - 2025
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TFP 194: [Tennis Summit 2021 Preview #2] - Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

TFP 194: [Tennis Summit 2021 Preview #2] - Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

On this episode I’ve got another Tennis Summit 2021 preview for you of two awesome mental game sessions. In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference wh…

00:40:16  |   Wed 14 Apr 2021
TFP 193: [Tennis Summit 2021 Preview] - How to Level Up Your Singles and Doubles Game with Annacone, Macci, and Reidy

TFP 193: [Tennis Summit 2021 Preview] - How to Level Up Your Singles and Doubles Game with Annacone, Macci, and Reidy

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2021, a free online tennis conference that I am hosting, is now open for registration!  


From April…

00:53:17  |   Wed 07 Apr 2021
TFP 192: How to Develop Successful Junior and College Tennis Players with Lisa Stone

TFP 192: How to Develop Successful Junior and College Tennis Players with Lisa Stone

On Episode 192 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players.


Lisa has created one of …

01:31:02  |   Wed 31 Mar 2021
TFP 191: Emotional Intelligence and Maximizing Your Potential with Joshua Oxley

TFP 191: Emotional Intelligence and Maximizing Your Potential with Joshua Oxley

On Episode 191 of The Tennis Files Podcast, coach Joshua Oxley talks about the importance of emotional intelligence and how to maximize your tennis potential.


I connected with Josh through Clubhouse w…

00:43:58  |   Wed 24 Mar 2021
TFP 190: Q&A Edition - Serve Returns, Mental Game Advice, First Serve Power, and More!

TFP 190: Q&A Edition - Serve Returns, Mental Game Advice, First Serve Power, and More!

On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!


I we…

00:33:52  |   Wed 17 Mar 2021
TFP 189: The 7 Most Impactful Changes That Transformed My Tennis Game

TFP 189: The 7 Most Impactful Changes That Transformed My Tennis Game

On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.


The top pros make tenni…

00:31:22  |   Wed 10 Mar 2021
TFP 188: Illya Marchenko — Training and Fitness Secrets from an ATP Pro

TFP 188: Illya Marchenko — Training and Fitness Secrets from an ATP Pro

On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.


Illya Marchenko has been…

01:18:25  |   Wed 03 Mar 2021
TFP 187: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!

TFP 187: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!

On Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of th…

00:41:28  |   Wed 24 Feb 2021
TFP 186: How to Think, Train, and Compete to Your Potential with Beau Treyz

TFP 186: How to Think, Train, and Compete to Your Potential with Beau Treyz

On Episode 186 of The Tennis Files Podcast, I spoke with ATP Pro tennis coach and author Beau Treyz about how approaching tennis from a more analytical and data-based perspective can help you breakth…

01:32:14  |   Wed 17 Feb 2021
TFP 185: Marcus Willis — The Greatest Run in Wimbledon History

TFP 185: Marcus Willis — The Greatest Run in Wimbledon History

On Episode 185 of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Cour…

01:23:00  |   Wed 10 Feb 2021
TFP 184: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington

TFP 184: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington

On Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.


Kev…

01:20:25  |   Wed 03 Feb 2021
TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson

TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson

On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.


Joey is the author of …

01:03:35  |   Wed 27 Jan 2021
TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies

TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies

On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.


A lot of us struggle with creating a consistent tennis fitness plan that delivers…

00:32:03  |   Wed 20 Jan 2021
TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha

TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha

On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.


Nathan has been ranked as high as #119 in the wo…

01:43:23  |   Wed 13 Jan 2021
TFP 180: 7 Ways to Improve Your Focus in 2021

TFP 180: 7 Ways to Improve Your Focus in 2021

On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021.


I get a lot of questions from tennis players on how to stay focused whe…

00:31:34  |   Wed 06 Jan 2021
TFP 179: Top Takeaways From the Podcast in 2020

TFP 179: Top Takeaways From the Podcast in 2020

On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020!


For this sp…

02:09:08  |   Wed 30 Dec 2020
TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith

TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith

On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.


Coach Smith has one of the …

00:54:31  |   Wed 23 Dec 2020
TFP 177: The Best Fitness and Sleep Trackers of 2020

TFP 177: The Best Fitness and Sleep Trackers of 2020

On Episode 177 of The Tennis Files Podcast, you’ll learn about the best fitness and sleep trackers of 2020!


With technology evolving every day and the increasing importance of having statistics and me…

00:38:44  |   Wed 16 Dec 2020
TFP 176: Get FASTER On the Court with Lee Taft

TFP 176: Get FASTER On the Court with Lee Taft

On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.


Lee is known …

01:18:51  |   Wed 09 Dec 2020
TFP 175: How to Develop a Consistent Second Serve

TFP 175: How to Develop a Consistent Second Serve

On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.


I used to struggle with my second serve. I’d get nervous and double fault on important p…

00:28:35  |   Wed 02 Dec 2020
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