The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment (Part I)
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healt…
TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.
John is a USPTA profess…
TFP 152: How to Improve Your Game After a Long Break
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.
Many of you have been unable to play…
TFP 151: Unleash Your Tennis Potential with Emma Doyle
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.
Emma is an expert instructor, communicator, and mentor…
TFP 150: Volley and Serve Technique with Gregg Le Sueur
On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.
Gregg is currently the lead instruc…
TFP 149: How to Become a Complete Player with Marc Sophoulis
On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player.
Marc has coached many pros, i…
TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao
On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.
What’s pretty ama…
TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez
On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.
Gigi is a …
TFP 146: Top 10 Takeaways From Tennis Summit 2020!
On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. …
TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs
On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve.
Mark is a performa…
TFP 144: Equipment Trends and Gear Q&A with Babolat’s Allan Iverson
On Episode 144 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about equipment trends and tennis gear.
Allan was awarded Tennis Industry Sales Rep of the Year in 2…
TFP 143: Critical Singles Strategies and Tactics to Level Up Your Game with Rick Macci
On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.
Rick Macci …
TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer
On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.
Dr. Lauer earned a Ph…
TFP 141: Proven Secrets From The World’s Best Coaches and Pros
On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years.
Thes…
TFP 140: World-Class Doubles Strategy with Louis Cayer
On Episode 140 of The Tennis Files Podcast, I spoke with world-renowned coach and doubles expert Louis Cayer about world-class doubles strategy.
Louis has coached and mentored six #1 ranked doubles sp…
TFP 139: Dealing with COVID-19 and Training at Home
On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home…
TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts
On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.
Tim is the Director of Sports Science at Theragun. He grad…
TFP 137: How Using Tennis Technology Can Improve Your Game with Alex Johansson
On Episode 137 of The Tennis Files Podcast, I spoke with tennis technology expert Alex Johansson about the best tech and equipment you can use to level up your game.
Alex, aka The Tennis Techie, is th…
TFP 136: Functional Training Principles with Mike Boyle
On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better re…
TFP 135: The 5-Step Framework for Improving Your Tennis Game
On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.
On the show, you'll learn the importance of defining your …