The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness

Update frequency: every 7 days
Average duration: 56 minutes
Episodes: 414
Years Active: 2016 - 2025

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TFP 114: How to Become a Tennis Journalist and Podcaster with Nina Pantic

On Episode 114 of The Tennis Files Podcast, I spoke with journalist and podcast host Nina Pantic about how she transitioned from an elite tennis player to a career in the world of tennis media.

Nina i…

01:12:28 | Thu 03 Oct 2019

TFP 113: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed

On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential.

Nick has over 60 years …

00:31:10 | Thu 26 Sep 2019

TFP 112: How to Level Up Your Coaching Career with Marc Lucero

On Episode 112 of The Tennis Files Podcast, I spoke with WTA Tour coach and tennis analyst Marc Lucero about how he went from law-school dropout to coaching and commentating at the highest levels of …

01:18:45 | Thu 19 Sep 2019

TFP 111: How to Survive and Thrive on the WTA Tour with Alexandra Mueller

On Episode 111 of The Tennis Files Podcast, I spoke with WTA Pro Alexandra Mueller about her rise to the pro tour at a young age, singles and doubles tips to improve your game, the ups and downs of l…

01:28:16 | Thu 12 Sep 2019

TFP 110: The 5 Biggest Mistakes of My Tennis Career

On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I've made throughout my tennis career. If I could pick five of the most impactful choices on my game, take a time…

00:28:27 | Thu 05 Sep 2019

TFP 109: Advice From the Pros Featuring Donald Young and Marcelo Melo

On Episode 109 of The Tennis Files Podcast, I spoke with ATP Pros Donald Young and Marcelo Melo about their greatest lessons learned on tour, what makes them world-class athletes, and keys tips to pl…

00:47:05 | Thu 29 Aug 2019

TFP 108: How to Make a Successful Comeback From Injuries with Treat Huey

On Episode 108 of The Tennis Files Podcast, I spoke with ATP Pro and former UVA Ace Treat Huey about how he was able to make a successful comeback from tough injuries sustained while on tour, his gre…

01:02:23 | Thu 22 Aug 2019

TFP 107: Thai-Son Kwiatkowski — Pursuing Your Passion On Tour

On Episode 107 of The Tennis Files Podcast, I spoke with ATP Pro and UVA standout Thai-Son Kwiatkowski about how he got into tennis, lessons learned in college and on the tour, and key tips for your …

00:26:56 | Thu 15 Aug 2019

TFP 106: Mental and Emotional Training for Tennis with Dr. Peter Scales

On Episode 106 of The Tennis Files Podcast, I spoke with tennis coach and positive youth development expert Dr. Peter Scales about the keys to improving our mental and emotional abilities so that we …

01:11:03 | Thu 08 Aug 2019

TFP 105: The Best Diet for Your Tennis Game with Jeff Rothschild

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players

Jeff is a Regis…

00:53:46 | Thu 01 Aug 2019

TFP 104: 10 Tips for Dealing with Extreme Heat

On Episode 104 of The Tennis Files Podcast, you'll hear my top 10 tips for surviving and thriving in the extreme heat when you're playing tennis matches

Recently temperatures have reached around 100…

00:27:56 | Thu 25 Jul 2019

TFP 103: The Life of a Playtester with Sam Jones

On Episode 103 of The Tennis Files Podcast, I spoke with Tennis Express Playtester and Content Writer Sam Jones about the ins and outs of testing the latest tennis gear.

Sam has tested and reviewed …

01:29:39 | Thu 18 Jul 2019

TFP 102: How to Record Your Tennis Matches

On Episode 102 of The Tennis Files Podcast, I explain step by step the different equipment and accesories that you need to record your tennis matches.

Recording your matches, practice sessions, and …

00:31:31 | Thu 11 Jul 2019

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performanc…

00:53:51 | Thu 04 Jul 2019

TFP 100: [Special Edition] Celebrating 100 Episodes of The Tennis Files Podcast!

Today's episode is a very special one! We are celebrating 100 episodes of The Tennis Files Podcast with a mega episode featuring several of my most favorite interviews over the years on the podcast!

…

02:29:50 | Thu 27 Jun 2019

TFP 099: Badri Narayanan — How to Use Technology to Boost Your Mental Game

On Episode 99 of The Tennis Files Podcast, I spoke with mental performance expert Badri Narayanan about how we can use technology to boost our mental game so we can win more tennis matches.

Badri is…

01:01:12 | Thu 20 Jun 2019

TFP 098: Rick Macci — How to Develop Rock Solid Technique

On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes.

Rick has coached five numbe…

00:33:45 | Thu 13 Jun 2019

TFP 097: Understanding Your Body’s Physical Limitations

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