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The Tennis Files Podcast - Podcast

The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness
Update frequency
every 7 days
Average duration
56 minutes
Episodes
414
Years Active
2016 - 2025
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TFP 074: How to Change Your Mindset and Achieve Your Potential with Jeff Salzenstein

TFP 074: How to Change Your Mindset and Achieve Your Potential with Jeff Salzenstein

On Episode 74 of The Tennis Files Podcast, I spoke with Jeff Salzenstein about how we can achieve our potential by changing our belief system and attitudes. This is one of the most mind blowing epis…

01:20:16  |   Wed 12 Dec 2018
TFP 073: 10 Tips to Supercharge Your Tennis Game

TFP 073: 10 Tips to Supercharge Your Tennis Game

On Episode 73 of The Tennis Files Podcast, I highlight 10 tips that can supercharge your tennis game. These tips are from 10 of my previous podcast guests, and I wanted to highlight them in this epi…

00:42:10  |   Thu 06 Dec 2018
TFP 072: How to Improve Your Tennis Technique

TFP 072: How to Improve Your Tennis Technique

On Episode 72 of The Tennis Files Podcast, I talk about best practices when changing your tennis technique. On this solo episode, you'll learn whether you need to change your technique, what strokes…

00:22:09  |   Thu 29 Nov 2018
TFP 071: Playing In the Zone with Dr. Joseph Parent

TFP 071: Playing In the Zone with Dr. Joseph Parent

On Episode 71 of The Tennis Files Podcast, I spoke with Dr. Joseph Parent about how we can play in the zone. Dr. Joseph is the author of Zen Tennis: Playing In The Zone. We talk about everything fr…

00:40:14  |   Wed 21 Nov 2018
TFP 070: From Top Junior to World-Class Tennis Coach with Peter Freeman

TFP 070: From Top Junior to World-Class Tennis Coach with Peter Freeman

On Episode 70 of The Tennis Files Podcast, I spoke with my good friend Peter Freeman about his journey from a top junior to teaching tennis players worldwide how to level up their tennis games. Pete…

01:31:06  |   Wed 14 Nov 2018
TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser

TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser

On Episode 69 of The Tennis Files Podcast, I spoke with Jonny Fraser about how tennis players should train when on the road. Whether we are top-ranked players or club players, we often find ourselve…

01:00:12  |   Wed 07 Nov 2018
TFP 068: How Gregory Howe Chased His Dream of Getting an ATP Ranking

TFP 068: How Gregory Howe Chased His Dream of Getting an ATP Ranking

On Episode 68 of The Tennis Files Podcast, I spoke with Gregory Howe about how he decided to quit his job as a 34-year old to travel the world playing professional tennis tournaments in search of an …

00:58:35  |   Wed 31 Oct 2018
TFP 067: How Leon Vessels Became a Practice Partner for the Pros

TFP 067: How Leon Vessels Became a Practice Partner for the Pros

On Episode 67 of The Tennis Files Podcast, I spoke with Leon Vessels about how he became a practice partner for top ATP and WTA pros. Leon has practiced with Alexander Zverev, Kei Nishikori, Grigor …

00:49:14  |   Wed 17 Oct 2018
TFP 066: Jamie Loeb – Staying Mentally Tough on the WTA Tour

TFP 066: Jamie Loeb – Staying Mentally Tough on the WTA Tour

On Episode 66 of The Tennis Files Podcast, I spoke with WTA world #164 Jamie Loeb about her rise from the juniors to playing the biggest tournaments in the world. Jamie developed into a top junior, …

01:20:11  |   Sat 15 Sep 2018
TFP 065: How Denis Kudla’s Obsession with Tennis Turned Into a Pro Career

TFP 065: How Denis Kudla’s Obsession with Tennis Turned Into a Pro Career

On Episode 65 of The Tennis Files Podcast, I spoke with ATP world #73 Denis Kudla about how his obsession with tennis turned into a pro career.  Denis turned pro as teenager and has had his share of …

00:29:46  |   Thu 30 Aug 2018
TFP 064: Interviews with David Goffin, Stefanos Tsitsipas, Donald Young and more at the 2018 Citi Open!

TFP 064: Interviews with David Goffin, Stefanos Tsitsipas, Donald Young and more at the 2018 Citi Open!

On Episode 64 of The Tennis Files Podcast, you'll hear several of my interviews with some of the best tennis players in the world and my top takeways from them to help improve your tennis game.  I sp…

00:51:39  |   Mon 13 Aug 2018
TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports

TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports

On today’s episode of The Tennis Files Podcast, I spoke with Mark Gonzalez from Alpha Racquet Sports about stringing machines. I asked Mark about the different types of stringing machines, how to cho…

00:54:44  |   Thu 19 Jul 2018
TFP 062: 7 Serve Killers and How to Fix Them

TFP 062: 7 Serve Killers and How to Fix Them

On today's episode, I review the 7 biggest serve killers and how to fix them.  Over several decades of playing the game, observing other players, learning from my coaches, and the hundreds of intervi…

00:30:18  |   Sat 07 Jul 2018
TFP 061: How Ian Westermann Created One of the Biggest Online Tennis Instructional Sites in the World

TFP 061: How Ian Westermann Created One of the Biggest Online Tennis Instructional Sites in the World

On today’s episode of The Tennis Files Podcast, I spoke with my friend Ian Westermann, founder of Essential Tennis. I asked him about his passion for the game, how he went from country club tennis in…

01:08:51  |   Thu 07 Jun 2018
TFP 060: Tennis Summit 2018 Preview

TFP 060: Tennis Summit 2018 Preview

After nearly 4 months of hard work, I'm proud to announce that I'll be hosting the world's biggest online tennis conference: Tennis Summit 2018!

From April 25-30, you'll be able to watch presentatio…

01:04:15  |   Tue 17 Apr 2018
TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

On today's episode, I spoke with 17-time grand slam champion Gigi Fernandez about her unique path to becoming one of the legends of tennis.  Gigi is widely considered to be one of the best doubles pl…

01:05:24  |   Fri 23 Mar 2018
TFP 058: How to Hit Kick Serves with Ramon Osa

TFP 058: How to Hit Kick Serves with Ramon Osa

On today's episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they nee…

00:49:01  |   Sat 03 Feb 2018
TFP 057: Top 10 Things That Improved My Game in 2017

TFP 057: Top 10 Things That Improved My Game in 2017

On today's show, I reveal the top 10 things that improved my tennis game in 2017.  It's always critical to periodically examine your progress so that you can figure out what is working and what you m…

00:35:51  |   Sat 06 Jan 2018
TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

On today's show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes. I first met Dean while eating break…

01:10:45  |   Thu 14 Dec 2017
TFP 055: James Blake — How to Unite Through Activism

TFP 055: James Blake — How to Unite Through Activism

On today's show, I had the honor of speaking with James Blake, former ATP world #4, about his new book Ways of Grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together.  James has …

00:19:29  |   Tue 14 Nov 2017
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