The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness

Update frequency: every 7 days
Average duration: 56 minutes
Episodes: 414
Years Active: 2016 - 2025

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TFP 094: Strategy, Mental Game and Diet Advice – A Preview of the Tennis Summit 2019 Sessions

On today's episode of The Tennis Files Podcast, I put together a preview of four sessions from the summit on doubles strategy, mental game advice, singles strategy, and key tips on the optimal diet f…

01:04:42 | Thu 02 May 2019

TFP 093: Announcing Tennis Summit 2019!

The biggest online (and free!) tennis conference of the year is now open for registration! After four months of hard work, I’m proud to announce on the podcast that I’ll be hosting the third edition …

00:19:48 | Thu 25 Apr 2019

TFP 092: How My Morning Routine Will Supercharge Your Tennis Game with Mehrban Iranshad

On Episode 92 of The Tennis Files Podcast, I walk step by step through my morning routine, why you should have one, and how it can supercharge your tennis game.

I used to feel like I was walking thr…

00:23:21 | Thu 18 Apr 2019

TFP 091: Will Hamilton — Lessons Learned From The Game’s Greatest

On Episode 91 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about the top lessons he's learned from working with the greatest tennis players and coaches on the plane…

01:22:02 | Thu 11 Apr 2019

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

On Episode 90 of The Tennis Files Podcast, I walk through 5 of my favorite doubles plays that you should use to disrupt your opponent's rhythm and take control of matches.

Maybe you've heard of som…

00:28:08 | Thu 04 Apr 2019

TFP 089: Johan Kriek — Secrets to a World-Class Serve

On Episode 89 of The Tennis Files Podcast, I spoke with Johan Kriek about his epic battles against the legends of the game, his grand slam titles, and the secrets to a world class tennis serve. I pre…

00:55:53 | Thu 28 Mar 2019

TFP 088: Milan Krnjetin — Pursuing Your Passion and Living the Dream

On Episode 88 of The Tennis Files Podcast, I spoke with Milan Krnjetin about his journey from a junior player in Serbia to practices with Djokovic, Kyrgios, Jankovic and many more of the very best pl…

01:34:07 | Thu 21 Mar 2019

TFP 087: Franklin Tiafoe — Preparing for the Pro Tour

On Episode 87 of The Tennis Files Podcast, I spoke with Franklin Tiafoe about his tennis career and close relationship with his brother and top 35 ranked pro Frances Tiafoe. I first met Franklin at …

00:43:55 | Thu 14 Mar 2019

TFP 086: Noah Rubin — Behind the Racquet

On Episode 85 of The Tennis Files Podcast, I spoke with Bill Kellogg about how he has transformed tennis clubs into hugely successful programs, and his incredible experiences both playing and contrib…

00:42:21 | Thu 07 Mar 2019

TFP 085: Bill Kellogg — How to Create and Sustain Thriving Tennis Clubs

01:19:47 | Thu 28 Feb 2019

TFP 084: Tim Bainton — Thinking Outside the Service Box

On Episode 84 of The Tennis Files Podcast, I spoke with Tim Bainton about how he persevered through many hardships and obstacles to become an extremely well-known and highly sought out expert in the …

01:30:57 | Wed 20 Feb 2019

TFP 083: Paul Annacone — The Championship Habits of Federer, Sampras, and Henman

On Episode 83 of the podcast, Paul Annacone shares the championship habits and characteristics of the greatest players in the world that he's coached, including Roger Federer, Pete Sampras, and Tim H…

00:51:57 | Thu 14 Feb 2019

TFP 082: Dr. Sean Drake — RacquetFit and the Body-Tennis Connection

On Episode 82 of The Tennis Files Podcast, I spoke with Dr. Sean Drake about RacquetFit and the Body-Tennis connection. Dr. Drake is a world-class sports performance and medical expert who has an in…

01:03:47 | Thu 07 Feb 2019

TFP 081: How the Kinetic Chain Impacts Your Serve with Dr. Mark Kovacs

On Episode 81 of The Tennis Files Podcast, I spoke with world-renowned sports performance expert Dr. Mark Kovacs about the 8-stage model of the tennis serve. I spoke with Dr. Kovacs about the role o…

01:00:35 | Thu 31 Jan 2019

TFP 080: Q&A 4.5+ Edition — Re-tooling Your Strokes, Backhand Tips, Serve Consistency, Returning, Advanced Drills and More!

On Episode 80 of The Tennis Files Podcast, I am back to answering questions that I've received from tennis players like you about how to re-tool your strokes, topspin and slice backhand tips, serving…

00:43:12 | Thu 24 Jan 2019

TFP 079: Injury Prevention and Movement Mechanics with David Grant

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