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The Tennis Files Podcast - Podcast

The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports Tennis Health & Fitness
Update frequency
every 7 days
Average duration
56 minutes
Episodes
414
Years Active
2016 - 2025
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TFP 134: The Tennis Fitness Mega Episode

TFP 134: The Tennis Fitness Mega Episode

On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected c…

02:35:57  |   Wed 19 Feb 2020
TFP 133: What’s in My Racquet Bag in 2020

TFP 133: What’s in My Racquet Bag in 2020

On Episode 133 of The Tennis Files Podcast, you’ll learn about every single piece of gear that's currently in my racquet bag. I was inspired to do this episode after going to Orlando to attend the Ra…

00:30:43  |   Wed 12 Feb 2020
TFP 132: Key Strategies and Tactics at the Australian Open with Peter Freeman

TFP 132: Key Strategies and Tactics at the Australian Open with Peter Freeman

On Episode 132 of The Tennis Files Podcast, I spoke with Peter Freeman, the founder of Crunch Time Coaching, about the key strategies and tactics the pros used at this year’s Australian Open.


Pete has…

01:12:49  |   Wed 05 Feb 2020
TFP 131: How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

TFP 131: How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

On Episode 131 of The Tennis Files Podcast, I spoke with certified mental performance consultant, Zoran Stojkovic, about how to unlock your mind for peak performance.


Zoran is a high-performance tenni…

01:17:12  |   Wed 29 Jan 2020
TFP 130: How to Hydrate and Prevent Cramping with Andy Blow

TFP 130: How to Hydrate and Prevent Cramping with Andy Blow

On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.


Andy graduated with a degree in Sports and Exercise Science at t…

01:05:25  |   Wed 22 Jan 2020
TFP 129: How to Play Aggressive Tennis with Emilio Sanchez

TFP 129: How to Play Aggressive Tennis with Emilio Sanchez

On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tenni…

01:07:36  |   Wed 15 Jan 2020
TFP 128: How to Serve and Volley Like A Pro with Taylor Dent

TFP 128: How to Serve and Volley Like A Pro with Taylor Dent

On Episode 128 of The Tennis Files Podcast, I spoke with former ATP pro, Taylor Dent, about how you can develop a solid serve and volley game that will put your opponents on the defensive.


Taylor achi…

01:33:08  |   Wed 08 Jan 2020
TFP 127: 13 Tips to Ace Your Goals in 2020

TFP 127: 13 Tips to Ace Your Goals in 2020

On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020.  With the new year upon us comes excitement for great successes and achievements ahead.


But witho…

00:39:33  |   Wed 01 Jan 2020
TFP 126: The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth

TFP 126: The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth

On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the…

01:10:52  |   Wed 25 Dec 2019
TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.


Dean has established himself a…

01:27:20  |   Wed 18 Dec 2019
TFP 124: How to Break Through Mental Barriers and Reach Your Potential

TFP 124: How to Break Through Mental Barriers and Reach Your Potential

On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your p…

01:42:01  |   Thu 12 Dec 2019
TFP 123: The Winning Formula for Tour Pros (It’s Not Hard Work) with Fazal Syed

TFP 123: The Winning Formula for Tour Pros (It’s Not Hard Work) with Fazal Syed

On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour.


Fazal was ranked in t…

01:09:38  |   Thu 05 Dec 2019
TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

TFP 122: From College Tennis Player to Energy Bar Co-Founder with Andrew Golub

On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.

Andrew earned his Bachelo…

01:20:10  |   Thu 28 Nov 2019
TFP 121: Michael Russell - The Grittiest Player In History

TFP 121: Michael Russell - The Grittiest Player In History

On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history.

Michael reached a career-high of 60 in the wor…

00:53:31  |   Thu 21 Nov 2019
TFP 120: The 21 Habits of Winning Tennis Players

TFP 120: The 21 Habits of Winning Tennis Players

On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me …

00:49:07  |   Thu 14 Nov 2019
TFP 119: Tennis Fitness Fundamentals with Nathan Martin

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. 

Nathan Martin has worked on the ATP and WTA circuits since 1999, includ…

01:04:29  |   Thu 07 Nov 2019
TFP 118: How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

TFP 118: How Discipline and Work Ethic Unlocked a Pro Career with Daniel Yoo

On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a profession…

01:19:09  |   Thu 31 Oct 2019
TFP 117: Q&A Edition - Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

TFP 117: Q&A Edition - Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining …

00:45:17  |   Thu 24 Oct 2019
TFP 116: How to Break Bad Habits with Peter Freeman

TFP 116: How to Break Bad Habits with Peter Freeman

On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potenti…

00:40:49  |   Thu 17 Oct 2019
TFP 115: How to Develop Champions in a Non Academy Environment with Todd Widom

TFP 115: How to Develop Champions in a Non Academy Environment with Todd Widom

On Episode 115 of The Tennis Files Podcast, I spoke with former ATP Pro and current tennis coach, Todd Widom, about how he has been able to develop elite junior players in a non-academy setting.

Todd …

01:51:27  |   Thu 10 Oct 2019
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