Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected c…
On Episode 133 of The Tennis Files Podcast, you’ll learn about every single piece of gear that's currently in my racquet bag. I was inspired to do this episode after going to Orlando to attend the Ra…
On Episode 132 of The Tennis Files Podcast, I spoke with Peter Freeman, the founder of Crunch Time Coaching, about the key strategies and tactics the pros used at this year’s Australian Open.
Pete has…
On Episode 131 of The Tennis Files Podcast, I spoke with certified mental performance consultant, Zoran Stojkovic, about how to unlock your mind for peak performance.
Zoran is a high-performance tenni…
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.
Andy graduated with a degree in Sports and Exercise Science at t…
On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tenni…
On Episode 128 of The Tennis Files Podcast, I spoke with former ATP pro, Taylor Dent, about how you can develop a solid serve and volley game that will put your opponents on the defensive.
Taylor achi…
On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020. With the new year upon us comes excitement for great successes and achievements ahead.
But witho…
On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the…
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.
Dean has established himself a…
On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your p…
On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour.
Fazal was ranked in t…
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.
Andrew earned his Bachelo…
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history.
Michael reached a career-high of 60 in the wor…
On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me …
On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness.
Nathan Martin has worked on the ATP and WTA circuits since 1999, includ…
On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a profession…
On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining …
On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potenti…
On Episode 115 of The Tennis Files Podcast, I spoke with former ATP Pro and current tennis coach, Todd Widom, about how he has been able to develop elite junior players in a non-academy setting.
Todd …