The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
TFP 274: How to Use Mindfulness to Develop a Winning Mindset with Meike Babel
On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset.
Meike played on the WTA Tour for 10 years and was ranked #2…
TFP 273: How to Transform Your Tennis Fitness with T.C. Costello
On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.
T.C is the Senior Director of Athlete Development at The Junior Tennis Champions …
TFP 272: Epic Tennis Stories with Andrew Reiley
On Episode 272 of The Tennis Files Podcast, Andrew Reiley from Cult Tennis will share epic tennis stories.
Andrew is the founder of Cult Tennis Youtube Channel where he tackles all aspects of the spor…
TFP 271: Why Obsession is the Key to Your Tennis Success with Peter Freeman
On Episode 271 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about why obsession is the key to your tennis success.
Peter has created tons of fantastic fre…
TFP 270: Brad Gilbert — How to Become a Tough Competitor, Reduce Errors and Forget About Your Losses
On Episode 270 of The Tennis Files Podcast, legendary tennis player and coach Brad Gilbert will reveal how to become a tough competitor, reduce errors and bounce back quickly after losses.
Gilbert ach…
TFP 269: Singles Strategy Masterclass with Paul Annacone
On Episode 269 of The Tennis Files Podcast, you'll learn the top singles strategies and tactics from grand slam champions with Paul Annacone.
Paul is a former professional tennis player and one of the…
TFP 268: How to Develop Winning Singles Strategies with John Craig
On Episode 268 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about how to develop winning singles strategies.
John is a USPTA professional and a RacquetFit certified coach w…
TFP 267: The Top Practices of the World’s Best Coaches with Emma Doyle
On Episode 267 of The Tennis Files Podcast, I interviewed coach Emma Doyle about the top practices of the world’s best coaches.
Emma is an international high-performance tennis coach turned corporate/…
TFP 266: Tennis Shoes, Overgrips, and Training Tools with Harry Tong (Part II)
On Episode 266 of The Tennis Files Podcast, I spoke with Harry Tong from Tennis Spin about tennis shoes, overgrips, and training tools to improve your game.
Harry fell in love with tennis from the ag…
TFP 265: Tennis Equipment Masterclass Part I with Harry Tong
On Episode 265 of The Tennis Files Podcast, you’ll learn how to choose the best racquets and strings for your game with Harry Tong from Tennis Spin.
Harry fell in love with tennis from the age of 6. …
TFP 264: How to Be Relentless and Have a Clutch Mentality with Milan Krnjetin
On Episode 264 of The Tennis Files Podcast, I spoke with Milan Krnjetin, a former ATP pro, about how to be relentless and have a clutch mentality.
Milan started playing tennis in his hometown Novi Sad…
TFP 263: 6 Lessons I Learned From Nick Kyrgios at the 2022 Citi Open
On Episode 263 of The Tennis Files Podcast, I will reveal the 6 lessons I learned from Nick Kyrgios at the 2022 Citi Open.
On the show, you’ll learn the recap of my Citi Open experience, the benefits …
TFP 262: 15 Lessons From Poker That Apply to Your Tennis Game
On Episode 262 of The Tennis Files Podcast, I’ll reveal 15 lessons from poker that apply to your tennis game.
On the show, you’ll learn my WSOP and WPT experiences, how I compare poker to tennis, how …
TFP 261: How to Coach Yourself and Problem Solve Through Adversity with Raheel Manji
On Episode 261 of The Tennis Files Podcast, I spoke with Raheel Manji from Mission Elite about how to coach yourself and problem solve through adversity.
Raheel is a former Team Canada and Indiana Hoo…
TFP 260: Rick Macci — How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip
On Episode 260 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about how to excel under pressure, hit more effective volleys, and develop b…
TFP 259: How to Generate Power and the Importance of Fundamentals with Peter Freeman
On Episode 259 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal how to generate power and the importance of fundamentals.
Peter has created tons of fantastic fre…
TFP 258: Training Mistakes, Pressure Points, and Footwork Intensity with Jorge Capestany
On Episode 258 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about training mistakes, pressure points, and footwork intensity.
Jorge is one of only twelve people worldw…
TFP 257: How to Transform Your Mindset and Play Loose Under Pressure with Jeff Greenwald
On Episode 257 of the podcast, mental game expert Jeff Greenwald will reveal how you can transform your mindset and play loose under pressure.
Jeff is an internationally recognized sport psychology co…
TFP 256: How to Mentally Prepare For Your Matches with Dr. Larry Lauer
On Episode 256 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to mentally prepare for your matches.
Dr. Lauer earned a PhD…
TFP 255: Serve Power, Champion Traits, and Anticipation Cues with Will Hamilton
On Episode 255 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about serve power, the championship traits of the best players in the world, and how to improve your ant…