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the tara bixby podcast - Podcast

the tara bixby podcast

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Thursday, with quick tip episodes on Tuesday.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Anxiety Wellness Mindfulness Mental Health Self-Improvement Education Health & Fitness
Update frequency
every 5 days
Average duration
48 minutes
Episodes
217
Years Active
2020 - 2025
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112. Britt Frank: Move Past What’s Keeping You Stuck

112. Britt Frank: Move Past What’s Keeping You Stuck

Do you struggle with a feeling of “stuckness?” Do you feel like you can’t move past what’s holding you back in life, love, and work? Many of us know what we need to do to move forward, but we find ou…

00:48:35  |   Wed 27 Jul 2022
111. Shira Gill: Cut the Clutter and Simplify Your Life

111. Shira Gill: Cut the Clutter and Simplify Your Life

Shira Gill is a home organizing expert, author, coach, and founder of the #15minwin productivity hack. Her online makeover programs, popular lifestyle blog, and Instagram feed have inspired a glob…

00:54:17  |   Wed 20 Jul 2022
110. Shannon Kaiser: Spiritual Lessons for Inner Peace

110. Shannon Kaiser: Spiritual Lessons for Inner Peace

Shannon is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. She’s also a bestselling author of five books on the psychology of happiness and fulfillment. Shannon's ne…

00:56:28  |   Wed 13 Jul 2022
109. Dr. Leslie Becker-Phelps: Bouncing Back From Rejection

109. Dr. Leslie Becker-Phelps: Bouncing Back From Rejection

Dr. Leslie Becker-Phelps is a psychologist, author, speaker, and teacher with the goal of guiding people toward happier, more productive lives. She does this by focusing on improving their relations…

00:48:37  |   Wed 06 Jul 2022
108. Andrew Scull: Psychiatry’s Turbulent Quest to Cure Mental Illness

108. Andrew Scull: Psychiatry’s Turbulent Quest to Cure Mental Illness

Andrew Scull is an award-winning author, sociologist, historian of psychiatry, and distinguished Professor of Sociology and Science Studies. He received his B.A. from Oxford University and his Ph.D. …

01:02:48  |   Wed 29 Jun 2022
107. Erin Khar: A Fifteen Year Battle With Opiate Addiction

107. Erin Khar: A Fifteen Year Battle With Opiate Addiction

Erin Khar is an author and advocate known for her writing on addiction, recovery, mental health, parenting, and relationships. She knows first-hand the challenges of addiction recovery. At just 13, E…

00:57:57  |   Wed 22 Jun 2022
106. Dr. Nicole Beurkens: Let’s Talk Children’s Mental Health

106. Dr. Nicole Beurkens: Let’s Talk Children’s Mental Health

Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25-year career to providing parents with simple, effective, research-based strategies that get to the ro…

01:11:07  |   Wed 15 Jun 2022
105. Amanda White: Creating a Sober Life You Love

105. Amanda White: Creating a Sober Life You Love

Amanda White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the founder and director of the group therapy practice, Therapy for Women Center, based …

00:39:01  |   Wed 08 Jun 2022
104. Elizabeth Earnshaw: Navigating the Most Difficult Relationship Issues

104. Elizabeth Earnshaw: Navigating the Most Difficult Relationship Issues

Elizabeth Earnshaw is one of today’s most trusted relationship teachers. She's a renowned Gottman therapist, Licensed Marriage and Family Therapist, Clinical Fellow of The American Association of Mar…

00:57:13  |   Wed 01 Jun 2022
Closet Conversations: Anxiety + School Shootings

Closet Conversations: Anxiety + School Shootings

Today's closet conversation is inspired by the school shooting in Uvalde, Texas. I'm unpacking how this horrific event can leave the world anxious and the trauma response the shooting created. 

 

Epi…

00:13:33  |   Sun 29 May 2022
103. Paul Conti: Trauma - The Invisible Epidemic

103. Paul Conti: Trauma - The Invisible Epidemic

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and at Harvard, where he served as Chief Resident. He then worked in private practice whi…

00:57:13  |   Wed 25 May 2022
102. Dr. David Carbonell: Let’s Talk Panic Attacks

102. Dr. David Carbonell: Let’s Talk Panic Attacks

Doctor David Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders. With over thirty-five years of experience, Dr. Carbonell offers exposure-based treatment of fe…

00:58:46  |   Wed 18 May 2022
Closet Conversations: Depression + Suicide

Closet Conversations: Depression + Suicide

Have you ever been driving down the road and you see someone crying in another car? Well if you saw me driving down the road on May 11th, you might’ve been wondering why I was crying. To find out, hi…

00:13:50  |   Sun 15 May 2022
101. Dr. Katharine Phillips: Body Dysmorphic Disorder

101. Dr. Katharine Phillips: Body Dysmorphic Disorder

In a world obsessed with appearances, it’s not surprising that body dysmorphic disorder, also known as BDD, has manifested itself as a troubling and relatively common problem for many individuals.

Dr…

00:50:05  |   Wed 11 May 2022
100th Episode: The Top 10 Episodes You Gotta Listen To

100th Episode: The Top 10 Episodes You Gotta Listen To

100 episodes! I seriously can’t even believe it. That’s 100 conversations with 100 amazing humans, all in the comforts of my closet (Yup, I record in a closet). This is cause for celebration, my frie…

00:51:13  |   Wed 27 Apr 2022
99. Dr. Sherrie Campbell: Adult Survivors of Toxic Family Members

99. Dr. Sherrie Campbell: Adult Survivors of Toxic Family Members

Dr. Sherrie Campbell is a Licensed Psychologist, author, and toxic-family survivor with over two decades of clinical training experience providing counseling and psychotherapy services to residents o…

01:00:37  |   Wed 20 Apr 2022
98. David Gandelman: The 7 Energies of the Soul

98. David Gandelman: The 7 Energies of the Soul

David Gandelman is on a mission to awaken souls on their path of growing into being human and living an enlightened, purpose-driven life. David Gandelman is a spiritual teacher, author, and guide. H…

00:55:18  |   Wed 13 Apr 2022
97. Sarah Fay: The True Story of Six Misdiagnoses

97. Sarah Fay: The True Story of Six Misdiagnoses

Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses and today Sarah Fay joins us on the show to discuss what it’s like to live with those diagnoses. 

We talk about...

01:09:27  |   Wed 06 Apr 2022
96. Bethany Webster: Healing The Mother Wound

96. Bethany Webster: Healing The Mother Wound

Bethany is a writer, international speaker, transformational coach, and author of the must-read book, Discovering the Inner Mother. She is considered the global expert on healing the mother wound, so…

01:00:17  |   Wed 30 Mar 2022
95. Dr. Kevin Gilliland: Let's Chat Mental Health

95. Dr. Kevin Gilliland: Let's Chat Mental Health

Dr. Kevin Gilliland is a licensed clinical psychologist, author, executive director of Innovation360, and host of the Struggle Well, Live Well, Worry Less podcast. Over the past twenty years, Kevin h…

01:00:16  |   Wed 23 Mar 2022
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