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the tara bixby podcast - Podcast

the tara bixby podcast

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Thursday, with quick tip episodes on Tuesday.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Mental Health Self-Improvement Anxiety Education Wellness Health & Fitness Mindfulness
Update frequency
every 5 days
Average duration
48 minutes
Episodes
215
Years Active
2020 - 2025
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Solosode: Never give up hope... and other thoughts.

Solosode: Never give up hope... and other thoughts.

God gave me a mic, and I'm gonna use it. 

Today, I'm sharing a few thoughts on psych meds, why I want the mental health narrative to change, why I'm passionate, and why I never want you to give up on…

00:17:48  |   Thu 05 Jun 2025
164. Julia Hotz: Social prescribing - a new way of prescribing.

164. Julia Hotz: Social prescribing - a new way of prescribing.

Today, the fantastic Julia Hotz is hanging out with us to unpack all things social prescribing and why it’s time to update the sort of prescriptions that are being given out. Julia is a solutions-foc…

00:45:47  |   Tue 03 Jun 2025
Solosode: Why you NEED to start saying these two words... choose again.

Solosode: Why you NEED to start saying these two words... choose again.

Hey, friends. 

In today's solosode, I'm teaching you why I'm obsessed with these two words... choose again. I'm also sharing why you need to become obsessed with them, too.

Love this solosode? Please…

00:04:15  |   Thu 29 May 2025
163. Neha Ruch: How to pause your career post-kids and come back stronger than ever.

163. Neha Ruch: How to pause your career post-kids and come back stronger than ever.

If you’re a momma who wants to hit pause on your career to be home with your little one, this episode is for you. 

Today, Neha Ruch is hanging out with us to give you all the tips and tricks on how t…

00:48:56  |   Tue 27 May 2025
Solosode: My new

Solosode: My new "why" and why YOU need a solid foundation.

Hey, friends. 

Today's solosode is all about...

  • My new "why"
  • How I stumbled upon this new "why" 
  • Why you need a solid foundation 
  • How I'm going to help you get said solid foundation

If you love thi…

00:18:26  |   Thu 22 May 2025
162. Brittany Piper: Break free from survival mode and reclaim your life.

162. Brittany Piper: Break free from survival mode and reclaim your life.

I’m so excited for you to hear today’s conversation with Brittany Piper. Brittany is a speaker, author, Somatic Experiencing® Practitioner, the voice behind the wildly popular @healwithbritt account …

01:00:14  |   Tue 20 May 2025
161. Kelsey Patel: A raw conversation about mental health struggles, rebirths, and transformations.

161. Kelsey Patel: A raw conversation about mental health struggles, rebirths, and transformations.

This conversation gave me goosebumps. No joke. I know you're going to love it.

Let me tell you a little bit about my friend Kelsey. First of all, she's an amazing human with the most calming presence…

01:01:16  |   Tue 13 May 2025
Solosode: And we're back.

Solosode: And we're back.

And we're back, friends! I'm so excited to be back hanging out with you guys again. To say I missed you is an understatement. 

In today's "solosode (solo episode)," I'm chatting about... 

  • Why I chan…
00:16:54  |   Mon 12 May 2025
Minisode: I'm coming back...

Minisode: I'm coming back...

Friends, I'm coming back... in May. May just feels right. 

Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change. 

... and be sure to fol…

00:23:38  |   Sat 08 Feb 2025
Minisode: I no longer give a f*ck.

Minisode: I no longer give a f*ck.

I have something to tell you...

...and I want to take you on this new journey with me. 

Enjoy!

 

Need a safe space for community? Come hang out with me on Substack...

https://courageouslyu.substack.c…

00:27:15  |   Tue 17 Dec 2024
160. Elizabeth Lesser: How difficult times can help us grow.

160. Elizabeth Lesser: How difficult times can help us grow.

Hey, friends! I’m so excited for you to hear today’s chat with the fantastic Elizabeth Lesser. Elizabeth is the author of several bestselling books, including Cassandra Speaks, Broken Open, and Marro…

00:58:25  |   Tue 10 Dec 2024
159. Dr. Ari Calhoun: A much needed conversation about childhood vaccines.

159. Dr. Ari Calhoun: A much needed conversation about childhood vaccines.

Dr. Ari Calhoun is a Naturopathic Doctor specializing in neurodevelopment and pediatric neuropsychology. Her expertise lies in perinatal and early development optimization, emphasizing prevention in …

01:03:33  |   Tue 03 Dec 2024
158. Marilyn Sanders: How childhood trauma and lack of safety shapes a child's nervous system.

158. Marilyn Sanders: How childhood trauma and lack of safety shapes a child's nervous system.

Today, Dr. Marilyn Sanders is hanging out with us to help me create a conversation about the impact trauma has on a child's developing nervous system. 

Dr. Sanders is a board-certified pediatrician, …

00:59:00  |   Tue 19 Nov 2024
157. Caitlin Murray: An honest conversation about motherhood.

157. Caitlin Murray: An honest conversation about motherhood.

Today, the hilarious Caitlin Murray is joining me on the show to discuss all things motherhood. Caitlin is a humorist, writer, podcaster, future author, mother of three, wife of one, and voice behind…

00:55:40  |   Tue 12 Nov 2024
156. Dr. Jodie Skillicorn: Healing depression without medication.

156. Dr. Jodie Skillicorn: Healing depression without medication.

Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression. 

Dr. Skillicorn is a holistic, integrative …

00:53:09  |   Tue 29 Oct 2024
155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.

155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.

Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health. 

Brigid is a Functional Medicine Reg…

01:05:16  |   Tue 22 Oct 2024
Minisode: I don't want to die on this hill.

Minisode: I don't want to die on this hill.

Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill.

Happy listening!…

00:32:45  |   Thu 17 Oct 2024
154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.

154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.

In today’s episode, I’m going deep… and I get a little emotional. You ready?!

Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insigh…

01:16:46  |   Tue 15 Oct 2024
153. Anna Goldfarb: Navigating modern friendships.

153. Anna Goldfarb: Navigating modern friendships.

I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone.

Today the fabulous Anna Goldfarb joins us on …

00:57:37  |   Tue 08 Oct 2024
Minisode: If we're going to be friends, you need to know this about me.

Minisode: If we're going to be friends, you need to know this about me.

Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually gra…

00:26:04  |   Sun 06 Oct 2024
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