If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.
Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.
This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.
New episodes drop every Thursday, with quick tip episodes on Tuesday.
If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.
Come say hi on Instagram @thetarabixby. I always love meeting new friends.
God gave me a mic, and I'm gonna use it.
Today, I'm sharing a few thoughts on psych meds, why I want the mental health narrative to change, why I'm passionate, and why I never want you to give up on…
Today, the fantastic Julia Hotz is hanging out with us to unpack all things social prescribing and why it’s time to update the sort of prescriptions that are being given out. Julia is a solutions-foc…
Hey, friends.
In today's solosode, I'm teaching you why I'm obsessed with these two words... choose again. I'm also sharing why you need to become obsessed with them, too.
Love this solosode? Please…
If you’re a momma who wants to hit pause on your career to be home with your little one, this episode is for you.
Today, Neha Ruch is hanging out with us to give you all the tips and tricks on how t…
Hey, friends.
Today's solosode is all about...
If you love thi…
I’m so excited for you to hear today’s conversation with Brittany Piper. Brittany is a speaker, author, Somatic Experiencing® Practitioner, the voice behind the wildly popular @healwithbritt account …
This conversation gave me goosebumps. No joke. I know you're going to love it.
Let me tell you a little bit about my friend Kelsey. First of all, she's an amazing human with the most calming presence…
And we're back, friends! I'm so excited to be back hanging out with you guys again. To say I missed you is an understatement.
In today's "solosode (solo episode)," I'm chatting about...
Friends, I'm coming back... in May. May just feels right.
Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change.
... and be sure to fol…
I have something to tell you...
...and I want to take you on this new journey with me.
Enjoy!
Need a safe space for community? Come hang out with me on Substack...
Hey, friends! I’m so excited for you to hear today’s chat with the fantastic Elizabeth Lesser. Elizabeth is the author of several bestselling books, including Cassandra Speaks, Broken Open, and Marro…
Dr. Ari Calhoun is a Naturopathic Doctor specializing in neurodevelopment and pediatric neuropsychology. Her expertise lies in perinatal and early development optimization, emphasizing prevention in …
Today, Dr. Marilyn Sanders is hanging out with us to help me create a conversation about the impact trauma has on a child's developing nervous system.
Dr. Sanders is a board-certified pediatrician, …
Today, the hilarious Caitlin Murray is joining me on the show to discuss all things motherhood. Caitlin is a humorist, writer, podcaster, future author, mother of three, wife of one, and voice behind…
Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression.
Dr. Skillicorn is a holistic, integrative …
Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health.
Brigid is a Functional Medicine Reg…
Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill.
Happy listening!…
In today’s episode, I’m going deep… and I get a little emotional. You ready?!
Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insigh…
I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone.
Today the fabulous Anna Goldfarb joins us on …
Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually gra…