the tara bixby podcast
If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.
Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.
This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.
New episodes drop every Thursday, with quick tip episodes on Tuesday.
If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.
Come say hi on Instagram @thetarabixby. I always love meeting new friends.
- Update frequency
- every 5 days
- Average duration
- 48 minutes
- Episodes
- 215
- Years Active
- 2020 - 2025
15. Mama, You Are Enough With Dr. Claire Nicogossian
Are you an exhausted mama? Do you feel guilty for taking time for yourself? Do you feel alone and lost in the chaos of motherhood? If you are nodding your head yes, Episode 15 is for you.
Claire Nic…
14. The Worry Trick With Dr. David Carbonell
Are you being tricked by your worries? Do you ever feel hopeless or crazy for feeling anxious? Do you want to learn how to respond to panic attacks? If yes, Episode 14 is for you.
Doctor David Carbon…
13. In the Flo: Biohacking Your Hormones With Alisa Vitti
Alisa Vitti is a functional nutritionist, women’s hormone expert, and pioneer in female biohacking. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been …
12. The Year of No Nonsense With Meredith Atwood
If you're in need of a swift kick in the booty to help you jump-start your life, episode 12 is your episode. Meredith Atwood, a former attorney, turned podcaster, motivational speaker, and 4x IRONMAN…
11. Yoga 101 With Heidi Kristoffer
Rated one of the hottest trainers in America by Shape Magazine, Heidi Kristoffer is on a mission to make yoga, inversions, health, strength, and whole, happy living accessible to everyone.
Inside ep…
10. How the Game of "What-If" Is Leaving You Anxious
Is the game of "what-if" leaving you anxious? Are you scratching your head thinking, what in the world is she talking about?
Inside episode ten of The Courageously.u Podcast, we are chatting about th…
9. Gut/Brain Health 101 With Dr. Mary Pardee
Did you know that your gut health can impact your brain health? Did you know that inflammation in your body could mimic mental illness? Did you know that your brain had a glymphatic system? Did you k…
8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson
Life isn't always how it appears, especially inside a home nestled on Hidden Valley Road. Margaret Galvin Johnson grew up in an American family with twelve children. Six of them being diagnosed with …
7. 3 Mindfulness Techniques to Reduce Anxiety
Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.
…
6. Perfectly Hidden Depression with Dr. Margaret Rutherford
How do we combat perfectionism, especially in our social media-obsessed society where everyone feels pressured to make sure only their “highlight” reels are posted? What do you do when your life look…
5. When a Drunk Driver Hits With Carey Portell
On December 29, 2010, what started as a typical evening commute quickly ended with Carey Portell's life being turned upside down.
Carey is a survivor of a drunk driver that has left her partially di…
4. Battle of the Fluff and How We Can Overcome It Together
Friends tell each other secrets, right?!? Well, friend, I am dropping some juicy secrets in today's episode.
I'm whispering in your ear why I'm down to one pair of pants and how the realization I had…
3. Q & A With My Anxiety Mentor Dr. Pittman
Dr. Catherine Pittman, Ph.D., HSPP, is a licensed Clinical Psychologist, and psychology professor at Saint Mary’s College in Notre Dame, IN. A practicing Clinical Psychologist treating anxiety for …
2. Everything You Need to Know About Non-Toxic Skincare
As someone who is currently struggling with hormonal acne on a whole new level, I was beyond excited to sit down with Courtney O'Conner.
Courtney Joy O'Connor is Primally Pure's in-house Holistic Est…
1. Who the Heck Is Tara Bixby?
Welcome new best friend to the very first ever episode of The Courageously.u Podcast. If we are new besties, you might be a little curious as to who I am and why I am the best friend you never knew y…