the tara bixby podcast

Part of my mission with the courageously.u podcast is to help you break free from beliefs and behaviors that keep you stuck. For the longest time, I believed periods were supposed to be painful, and …

Did you know that I work in an all-male prison? Yup! During my 9 to 5 or more like 6 to 4, you can find me working as a mental health clinician in an Idaho prison. Working with fellas who are incarce…

You all know anxiety is my jam. I'm basically obsessed with all things anxiety, so when I learned of today's guest, you better believe I was all over getting him on The Courageously.u Podcast. 

T…

Today's guest is holistic nutritionist, and lifestyle cleanse expert Elissa Goodman. Elissa has struggled with her health her entire life, culminating in cancer and Hashimoto's in her 30's. Beyond he…

Today with are chatting with a survivor of a sexual assault, Lacy Crawford. I'll let Lacy share her story with you, but I do want to chat a second about why this episode means so much to me. 

Did …

Are you ready to toss the toxins and get back to basics? I sure am! Today's guest is the ever courageous Allison Evans. I first discovered Allison after hearing her story through Branch Basics.

Al…

Don't let the word trauma discourage you from tuning in. Trauma looks different to everyone and comes in many different shades and colors. Today's guest, Dr. Nicole LePera, best known as the holisti…

Jen Lancaster is the New York Times bestselling author of the novels Here I Go Again and The Gatekeepers; the nonfiction works Bitter Is the New Black, Such a Pretty Fat, and Bright Lights, Big Ass;…

On my continued quest to help break the commonly held belief surrounding mental illness, I bring you today's guest, Dr. Kabran Chapek. 

Dr. Kabran Chapek has been a staff physician at Amen Clinics…

Today's episode is a courageous story of a female endurance athlete who went from the top of her game to an emotional breakdown that had her living with thoughts of suicide.

Sonja Wieck is a top Iron…

Are you struggling to get pregnant? Do you want a baby in the future? Have you been told you're infertile? Want to learn how to improve your fertility? If yes, this episode is for you.

Dr. Cleopatra…

Today's guest is Robert Whitaker. Robert is an American journalist and author who has won numerous awards as a journalist covering medicine and science, including the George Polk Award for Medical Wr…

Given the season of life we are in, I felt it was only fitting to do an episode on depression. I don't know about you, but I'm no stranger to struggling with depressed mood. 

Today's guest is Dr. Ale…

Today's guest is the insanely courageous Jane Hart. 

Jane is a mother of two courageous boys, a forever student, and a passionate advocate. She also lives with Dissociative identity disorder, formall…

Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, nutritionist, and professional chef who married both psychiatry and nutrition to create a beautiful treatment modality designed to …

Dr. Jennifer Freed is the bestselling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting…

Inside Episode 19 of The Courageously.u Podcast, Angela Peacock shares her courageous story of how the overprescribing of mental health medication almost killed her.

Angela Peacock is a former U.S. …

Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Si…

Do you remember lying awake all night as a kid, overcome with anticipation and excitement, waiting for Christmas morning to arrive? That was exactly how I felt waiting to chat with today's guest, Dr.…

I'm so excited to have on Mark Wolynn, the founder and director of the Family Constellation Institute in San Francisco. Mark is a leading expert in the field of inherited family trauma and the author…