1. EachPod

the tara bixby podcast - Podcast

the tara bixby podcast

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Thursday, with quick tip episodes on Tuesday.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Mental Health Self-Improvement Anxiety Education Wellness Health & Fitness Mindfulness
Update frequency
every 5 days
Average duration
48 minutes
Episodes
215
Years Active
2020 - 2025
Share to:
152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.

152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.

Are you ready to escape conformity, ignite creativity, and awaken your genius? If yes, than you're in the right spot. Today the brilliant Ozan Varol is hanging out with us to help you do just that. 

00:59:01  |   Tue 01 Oct 2024
151. Ruby Warrington: It’s okay to question whether or not you want kids.

151. Ruby Warrington: It’s okay to question whether or not you want kids.

Today the fabulous Ruby Warrington is hanging out with us to chat about why it’s okay for women to decide that being a mother just isn’t for them. Ruby is a British-born author, editor, and creator o…

00:54:54  |   Tue 24 Sep 2024
150. Corey Keyes: How to feel alive in a world that wears us down.

150. Corey Keyes: How to feel alive in a world that wears us down.

Are you languishing? No idea what languishing is? No worries, the wonderful Corey Keyes is here to break it all down for you.

Corey Keyes is professor emeritus of Sociology at Emory University and a …

00:46:11  |   Tue 17 Sep 2024
Minisode: See you in September

Minisode: See you in September

Hey, friends!! I wanted to update you on the podcast, my status, my plan, and all that good jazz.

Chat more with you soon. 

P.S. Miss you!

00:15:12  |   Fri 16 Aug 2024
Minisode: Why I hit pause on the podcast AGAIN.

Minisode: Why I hit pause on the podcast AGAIN.

I know. I suck! I paused the podcast again (for good reason). Hit play and find out why I hit pause, when I'll be back, and where I'm hanging out in the meantime. 

...and if you want to hang out in t…

00:10:20  |   Thu 11 Jul 2024
149. Emily Ballesteros: A Much Needed Conversation About Burnout

149. Emily Ballesteros: A Much Needed Conversation About Burnout

Are you struggling with burnout (I mean who isn’t, right?!)? If you’re nodding your head yes, you most definitely want to hit play on today’s episode of the courageously.u podcast.

Today the fabulous…

00:53:01  |   Wed 05 Jun 2024
148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental Health

148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental Health

Today we are creating a much-needed conversation about maternal mental health with the wonderful Dr. Nicole Amoyal Pensak.

Dr. Pensak is a clinical psychologist, author, and mother. Trained at Harvar…

00:54:42  |   Wed 29 May 2024
147. Kimberly Shannon Murphy: Hope and Healing After Childhood Sexual Abuse

147. Kimberly Shannon Murphy: Hope and Healing After Childhood Sexual Abuse

Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show.

Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses…

00:51:06  |   Wed 22 May 2024
146. Cameron Rogers: An Honest Conversation About Pregnancy, Postpartum, and Motherhood

146. Cameron Rogers: An Honest Conversation About Pregnancy, Postpartum, and Motherhood

Today's guest is the fabulous Cameron Rogers. 

Cameron is the founder and host of the Conversations with Cam podcast (formally known as Freckled Foodie & Friends), the voice behind Fill Your Cup over…

00:56:48  |   Wed 15 May 2024
Minisode: I need you to get curious

Minisode: I need you to get curious

Listen in as I process my thoughts and feelings with you regarding why I need you to get curious. Word of warning... The audio quality isn't the best because I recorded on a voice memo (through bluet…

00:14:12  |   Mon 13 May 2024
145. Elise Loehnen: The Price Women Pay to Be Good

145. Elise Loehnen: The Price Women Pay to Be Good

Today’s guest is the wonderful Elise Loehnen.

Elise is a writer, editor, podcaster, momma, horse whisperer, and serious book lover. She’s the host of the Pulling the Thread podcast, which is a podcas…

01:06:39  |   Wed 08 May 2024
144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to…

00:55:58  |   Wed 01 May 2024
Minisode: My Postpartum Experience

Minisode: My Postpartum Experience

I'm back (at least I think I am). Man, have I missed you!!

After a year away, I'm so excited to be back.

In today's minisode, I'm sharing my postpartum experience. Man, did it kick my butt! I'm tal…

00:42:16  |   Mon 08 Apr 2024
Minisode: We Need to Normalize Hard

Minisode: We Need to Normalize Hard

Hey, friend! Today we're chatting about why we need to normalize hard and stop expecting people to "suck it up." If you've ever felt alone in a struggle or are navigating a hard season of life, this …

00:19:48  |   Mon 23 Oct 2023
Minisode: Why I Went MIA....

Minisode: Why I Went MIA....

Well, hello, friend! It's been a hot minute since I've shown up here. In today's minisode, I'm discussing why I went mia from the courageously.u podcast. If you're curious, go ahead and hit play, and…

00:18:17  |   Sat 23 Sep 2023
143. Tara Schuster: Simple Practices to Heal Your Soul

143. Tara Schuster: Simple Practices to Heal Your Soul

Tara Schuster is an author, contributor to InStyle, The New Yorker, and Forbes, among others, and former vice president of talent and development at Comedy Central.

Her latest book, Glow in the F*cki…

00:57:18  |   Wed 15 Mar 2023
142. Morganne Skinner: Endometriosis Awareness

142. Morganne Skinner: Endometriosis Awareness

March is endometriosis awareness month, and If you know me, you know I’m passionate about women’s hormonal health. That’s why I invited the wonderful Morganne Skinner onto the show to help me spread …

00:44:25  |   Wed 08 Mar 2023
141. Deb Dana: Introduction to Polyvagal Theory

141. Deb Dana: Introduction to Polyvagal Theory

Today Deb Dana is hanging out with us to chat all things Polyvagal Theory. 

Deb Dana is a clinician, consultant, author, and speaker who specializes in complex trauma. Her work is focused on using th…

01:03:21  |   Wed 01 Mar 2023
140. Scott Stossel: My Age of Anxiety

140. Scott Stossel: My Age of Anxiety

Today Scott Stossel is helping me create a conversation around anxiety and psych meds. You might recognize his name if you watched the Netflix documentary Take Your Pills: Xanax as he was featured in…

00:58:50  |   Wed 22 Feb 2023
139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health

139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health

Did you know that most Americans are deficient in several essential vitamins and minerals - vitamins and minerals that can help improve your mental health?

Today the brilliant Chris Kresser is hangin…

01:03:49  |   Wed 15 Feb 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Tara Bixby. This content is not affiliated with or endorsed by eachpod.com.