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the tara bixby podcast - Podcast

the tara bixby podcast

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Thursday, with quick tip episodes on Tuesday.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Anxiety Wellness Mindfulness Mental Health Self-Improvement Education Health & Fitness
Update frequency
every 5 days
Average duration
48 minutes
Episodes
217
Years Active
2020 - 2025
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94. Ellen Vora: The Anatomy of Anxiety

94. Ellen Vora: The Anatomy of Anxiety

Dr. Ellen Vora is a board-certified holistic psychiatrist, acupuncturist, yoga teacher, and author. She takes a functional medicine approach to mental health - considering the whole person and addres…

01:07:00  |   Wed 16 Mar 2022
93. Ian Cron: Enneagram Journey to Your True Self

93. Ian Cron: Enneagram Journey to Your True Self

Today’s guest is a champion of the Enneagram and an awakener of people. Ian Morgan Cron is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popu…

00:55:22  |   Wed 09 Mar 2022
92. Nancy Mae: The Energetic Fertility Method

92. Nancy Mae: The Energetic Fertility Method

Nancy Mae has helped people from all walks of life improve their lives in a wide range of ways: from getting pregnant to overcoming pain to making important shifts in their lives. She is a Hay House …

01:05:25  |   Wed 02 Mar 2022
91. Antonia Schachter: Postpartum Anxiety and Psychiatric Drugs

91. Antonia Schachter: Postpartum Anxiety and Psychiatric Drugs

After the birth of her first son, Antonia Schachter began to struggle with an increase in anxiety. She was waking up in the middle of the night hyperventilating and in panic. Desperate for relief, sh…

01:32:54  |   Wed 16 Feb 2022
90. Nicole Lohse: Moving Out of Survival & into Flow

90. Nicole Lohse: Moving Out of Survival & into Flow

Nicole Lohse is a Somatic Experiencing Practitioner, and Feldenkrais and Yoga Practitioner. She supports people in recognizing their own innate ability to move past the blocks that are stopping them …

01:01:23  |   Wed 09 Feb 2022
89. Martha Beck: Finding the Path to Your True Self

89. Martha Beck: Finding the Path to Your True Self

Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their live…

00:55:10  |   Wed 02 Feb 2022
88. Dr. Erica Matluck: How to Live a Holistic and Meaningful Life

88. Dr. Erica Matluck: How to Live a Holistic and Meaningful Life

Dr. Erica Matluck is trained as a Naturopathic Doctor, Nurse Practitioner, Reiki Master, massage therapist, and vinyasa and kundalini yoga instructor. She has extensive training and experience in bot…

00:58:47  |   Wed 26 Jan 2022
87. Sean Gunderson: 17 Years as a Forensic Inmate

87. Sean Gunderson: 17 Years as a Forensic Inmate

Sean Gunderson is a survivor of nearly two decades of psychiatric detention. He found solace during those times by engaging in a daily spiritual practice rooted in meditation. Now free of the psychia…

01:17:08  |   Wed 12 Jan 2022
86. Holly Richmond: Reclaiming Pleasure After Sexual Trauma

86. Holly Richmond: Reclaiming Pleasure After Sexual Trauma

Dr. Holly Richmond is a licensed marriage and family therapist, certified sex therapist, and she holds a Ph.D. in Somatic Psychology. This unique combination of professional credentials enables her …

00:43:14  |   Wed 05 Jan 2022
85. Wendy Behary: Disarming the Narcissist

85. Wendy Behary: Disarming the Narcissist

Wendy Behary specializes in treating narcissists and the people who live with and deal with them. With 25+ years of professional experience and advanced level certifications, Wendy is the founder and…

00:58:04  |   Wed 29 Dec 2021
Closet Conversations: I Just Want You to Be Informed

Closet Conversations: I Just Want You to Be Informed

Twenty-two years on a psych med! What?! Join me inside an all-new Closet Conversations where I process how one Instagram post left me feeling overwhelmed with emotion. I also discuss my intentions wi…

00:18:16  |   Mon 20 Dec 2021
84. David Healy: Psychiatric Medications - Friend or Foe?

84. David Healy: Psychiatric Medications - Friend or Foe?

David Healy is a psychiatrist, scientist, psychopharmacologist, and author. Before becoming a professor of Psychiatry in Wales, and more recently in the Department of Family Medicine at McMaster Uni…

01:15:33  |   Wed 15 Dec 2021
83. Aimee Raupp: Improve Fertility, Get Pregnant Faster, and Awaken Your Healthiest Life

83. Aimee Raupp: Improve Fertility, Get Pregnant Faster, and Awaken Your Healthiest Life

Aimee Raupp is a renowned women’s health & fertility expert, celebrity acupuncturist, and coach. She’s also the best-selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, B…

01:00:46  |   Wed 08 Dec 2021
82. Self-Care for Adult Children of Emotionally Immature Parents

82. Self-Care for Adult Children of Emotionally Immature Parents

If you grew up with an emotionally immature parent, you may still struggle with anger, sadness, self-doubt, or shame. As a child it’s likely most of your emotional needs weren’t met, your feelings di…

01:03:44  |   Wed 01 Dec 2021
81. David Carmichael: A Prescription to Kill

81. David Carmichael: A Prescription to Kill

David Carmichael made headlines when he was charged with first-degree murder in the death of his 11-year-old son, Ian.  

On July 31, 2004, in a London, Canada hotel room, David crushed up sleeping…

00:55:01  |   Wed 24 Nov 2021
80. Ian Kerner: Learn to Repair Your Sex Life

80. Ian Kerner: Learn to Repair Your Sex Life

Dr. Ian Kerner likes to call himself the Sherlock Holmes of the bedroom and is one of the most recognizable voices in clinical sex therapy. He is a licensed psychotherapist and nationally recognized…

00:45:22  |   Tue 16 Nov 2021
79. Russ Harris: How to Transcend Grief, Crisis, and Loss

79. Russ Harris: How to Transcend Grief, Crisis, and Loss

Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other must-read books). He started his career as a newly-graduated doctor ba…

00:55:14  |   Tue 09 Nov 2021
78. Dr. Colin Ross: Psychological Trauma and Its Consequences

78. Dr. Colin Ross: Psychological Trauma and Its Consequences

Dr. Colin Ross is an internationally renowned clinician, researcher, author, and lecturer in the field of dissociation, and trauma-related disorders. He is the founder and President of The Colin A. R…

01:00:53  |   Tue 02 Nov 2021
77. Tracey Higgins: Healing From Schizophrenia

77. Tracey Higgins: Healing From Schizophrenia

Tracey Higgins joins us on the show today to share how she healed from schizophrenia after losing 19 years of her life to a condition that affects millions of people worldwide. At the age of nine, s…

00:49:02  |   Tue 26 Oct 2021
76. Dr. Margaret Paul: Becoming a Loving Adult to Your Inner Child

76. Dr. Margaret Paul: Becoming a Loving Adult to Your Inner Child

Dr. Margaret Paul is a bestselling author, popular MindBodyGreen writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program. Sh…

00:51:57  |   Tue 19 Oct 2021
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