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The Stress Nanny with Lindsay Miller - Podcast

The Stress Nanny with Lindsay Miller

 Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.


Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.

Self-Improvement Parenting Kids & Family Health & Fitness Relationships Mental Health Mindfulness Education
Update frequency
every 7 days
Average duration
38 minutes
Episodes
186
Years Active
2019 - 2025
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The Millennial Mindset

The Millennial Mindset

In this episode, Arika Pierce unpacks what it takes to live life on your terms and cultivate a millennial mindset.  By helping you focus on your goals, tune into your why and identify specific action…
00:54:08  |   Thu 01 Apr 2021
Everyday Calm

Everyday Calm

Rachel Hayek is a wise coach who guides people to a sense of calm amidst the chaos of daily life.  Drawing insights from yoga, the enneagram and her years of experience, Rachel seeks to imbue each da…
00:54:51  |   Thu 25 Mar 2021
Goodbye Perfectionism!

Goodbye Perfectionism!

In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing.  With candid stories and down-to-earth wisdom…

00:59:07  |   Thu 18 Mar 2021
Gaining Confidence

Gaining Confidence

Melanie McDonald knows a lot about helping women gain confidence.  As a confident mindset coach she shares wisdom with women on how to silence their inner critic and access their innate wisdom to let…

00:48:42  |   Thu 11 Mar 2021
Healing Money Wounds

Healing Money Wounds

In this episode, Dr. Greg Kushnick shares his insights in working with people to resolve personal and relational money issues.  With some great gems of wisdom around how excessive wishing for things …

00:53:42  |   Thu 04 Mar 2021
Go For It

Go For It

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose.  Tune in for a light-he…

00:58:59  |   Thu 25 Feb 2021
Living a Playful Life

Living a Playful Life

In this episode, Ashley Avinashi and I explore what it means to approach life, parenting and childhood from a playful and intuitive place.   Ashley's years experience in the corporate world let her t…
01:14:53  |   Thu 18 Feb 2021
Resolving Relationship Stress

Resolving Relationship Stress

Dr. Poonam Sharma says that we can resolve 80% of relationship conflict if we just use a few simple tools.  Sharing simple communication methods for managing our reactions and fostering respectful co…
00:59:56  |   Thu 11 Feb 2021
Staying Sane After 2020

Staying Sane After 2020

In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience…

01:04:10  |   Thu 04 Feb 2021
Smart Nourishment

Smart Nourishment

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian.  Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growt…
01:03:09  |   Thu 28 Jan 2021
Love, Abundance & Unity

Love, Abundance & Unity

This week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation, a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyo…
00:59:22  |   Thu 21 Jan 2021
Healthy Responses to Helplessness

Healthy Responses to Helplessness

In this episode, Josephine Atluri and I unpack helplessness and Josephine shares mindfulness tools to help us all respond intentionally during the moments life feels out of control.  With her friendl…

00:59:40  |   Thu 14 Jan 2021
Ask the Stress Nanny - How can mindfulness help with fear & uncertainty?

Ask the Stress Nanny - How can mindfulness help with fear & uncertainty?

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you.  Listen for some simple ways to …
00:08:35  |   Thu 07 Jan 2021
Finding Abundance

Finding Abundance

As we end a year with epic amounts of scarcity we're going to explore what will have to happen for us to recognize abundance in 2021!

Lindsay Miller, host of the Stress Nanny Podcast coaches women and…
00:18:42  |   Thu 31 Dec 2020
Light In the Darkness

Light In the Darkness

In this episode I chat with Rabbi Judy Greenfeld of the Nachshon Minyan Congregation in Los Angeles.  Rabbi Judy, whose door is always open, shares insights on spirituality, relationships and finding…
00:44:48  |   Thu 24 Dec 2020
Music + Mindfulness

Music + Mindfulness

In this episode I chat with Murray Hidary who is passionate about helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. He is a a meditation t…

00:48:00  |   Thu 17 Dec 2020
Some COAL for you...

Some COAL for you...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas.  In this week's episode, I'm sharing a di…
00:10:45  |   Thu 10 Dec 2020
Ask the Stress Nanny - Can Mindfulness Help Me With Boundaries?

Ask the Stress Nanny - Can Mindfulness Help Me With Boundaries?

Boundaries can be challenging.  Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries.  Listen in for some great tips on how to use mindfulness to…
00:17:27  |   Thu 03 Dec 2020
Mindful Gratitude

Mindful Gratitude

Make daily gratitude a long term goal!  Here are a few ideas for incorporating more gratitude into your day.  Grateful people tend to be happier people and gratitude is so insulating for adults and k…
00:12:46  |   Thu 26 Nov 2020
Make Friends With Your Brain

Make Friends With Your Brain

So often we move through life at odds with our brain.  Your body comes with a brain.  When you learn to make friends with your brain your whole experience of the body and of life changes.  In today's…
00:23:12  |   Thu 19 Nov 2020
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