The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
Self-Improvement
Parenting
Kids & Family
Health & Fitness
Relationships
Mental Health
Mindfulness
Education
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 186
- Years Active
- 2019 - 2025
Learning to Fall
This week on the podcast I talk with my sister Lisa Hansen and we swap stories about teaching our kids how to fall off their bikes and teaching ourselves how to fall down in life. Listen in for a he…
00:35:05 |
Thu 12 Nov 2020
Ask the Stress Nanny - Help I'm In Quarantine!
This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine. Frustrated and stressed about being left out, she's wondering ho…
00:08:20 |
Thu 05 Nov 2020
Find Your Mindfulness Story
Sometimes mindfulness and meditation can feel foreign and awkward. And sometimes learning about mindfulness can feel overwhelming. When you find the right story it becomes easy to weave mindfulness…
00:20:46 |
Fri 30 Oct 2020
Ignite Love Book Chat
In this episode, I chat with Natalie Syrmopoulos, an international best-selling author, summit curator, and empowerment coach. She shares insights from her recent book collaboration, Ignite Love whi…
01:04:00 |
Thu 22 Oct 2020
The Mindful Room Metaphor
A simple way of understanding how to meditation and mindfulness work together to help you design a life that you love.
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Lindsay Miller is a di…
00:06:54 |
Thu 15 Oct 2020
Ask the Stress Nanny - Sleep
Can mindfulness help my child fall asleep? The answer is a resounding yes! In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits. While I address childre…
00:11:37 |
Thu 08 Oct 2020
Easing Conflict
Learn to see conflict differently by identifying 3 types of conflicts along with ways to work toward a resolution. Surprisingly, two of the three types of conflict are within our complete control to…
00:13:59 |
Thu 01 Oct 2020
Lower Your Expectations
Sometimes when we're learning something new (like how to live calmly in the midst of a pandemic) we have unrealistic expectations for ourselves and we get overwhelmed easily. In this episode, I shar…
00:15:37 |
Thu 24 Sep 2020
Harvest Growth
It's harvest time here in Utah and those seeds that were planted back in spring are producing like crazy. It's hard to believe how much can grow from tiny little well-cared for seeds. This week we …
00:24:44 |
Thu 17 Sep 2020
Ask the Stress Nanny
Welcome to this new feature of the podcast where I answer your mindfulness questions! This week I answer a question from Elle, a mom trying to get her older kids interested in mindfulness. Using si…
00:14:44 |
Thu 10 Sep 2020
Enjoy the Ride
This week we compare mental distractions to exits on a freeway, noting the way that these different tangents can pull us out of the present and prevent us from experiencing the ease, contentment, and…
00:13:07 |
Thu 03 Sep 2020
Beach Balls, Splatter Paint & Funnels
This week we talk about communicating emotion, especially as it pertains to overwhelm. Listen to learn how a really vulnerable moment taught me what beach balls, splatter paint and funnels can teach…
00:28:57 |
Thu 27 Aug 2020
Channel Your Inner Oyster
Oysters are great at turning irritation into something beautiful. When we're intentional in the way we handle irritation, we can also build resilience. Let's learn together from the oyster!
See aca…
00:13:24 |
Thu 20 Aug 2020
Bridging Troubled Waters
Sometimes our path through life leads us to troubled waters. In those moments it's important to recognize that there will be a way for us to cross. This episode explores a few different ways to mak…
00:11:02 |
Thu 13 Aug 2020
The Art of Relaxation
This week we talk about a simple formula to help you learn to relax more. With stress levels continuing to increase, it's important to fit in small moments of relaxation throughout the day. Here is…
00:19:20 |
Thu 16 Jul 2020
Crazy & Calm
Come along on a discussion about how to hold space for seemingly opposite states of being. Every day there are experiences that are inviting us to practice integrating emotions and perspectives that…
00:22:17 |
Thu 02 Jul 2020
Stress Less about Your Weaknesses
It's easy to get mired in weakness. We all do it. We give ourselves a hard time for all the things we do wrong and we often get stuck thinking that we're the only ones struggling with a particular …
00:09:15 |
Thu 25 Jun 2020
Owning Your Strengths
Frequently, especially when we're stressed, we tend to focus on our deficiencies. We are very, very good at identifying the ways we don't measure up or the things we don't feel like we do well. In …
00:11:51 |
Thu 18 Jun 2020
7 Reasons Mindfulness is Essential Right Now
These last few weeks have held a lot. As we all make a move toward more compassion and awareness around racism, mindfulness is critical. In this podcast I discuss 7 ways meditation and mindfulnes…
00:24:59 |
Thu 11 Jun 2020
Focus on What You Can Control
With epic levels of stress facing individuals, families and society we can get lost in a swirl of helplessness. This week's podcast helps you identify and focus on the things that you can control to…
00:15:18 |
Fri 05 Jun 2020
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