The Stress Nanny with Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.

Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.

Mindfulness Education Relationships Mental Health Health & Fitness Kids & Family Parenting Self-Improvement

Update frequency: every 7 days
Average duration: 38 minutes
Episodes: 185
Years Active: 2019 - 2025

Share to:

La Bufadora & Breathing

This week, in an effort to help us all relax a bit, I share an autobiographical story about what not to do a high anxiety situation. Sit back and enjoy a little story with a message.

See acast.com/p…

00:12:18 | Thu 19 Dec 2019

Athletic? Not Athletic? How to Manage the Stress of Sports.

It's easy to get caught up in comparisons when it comes to athleticism. My guest today, Bonnie Holley, guides us through some ideas to make sports more enjoyable for kids and their spectator parents…

01:04:58 | Thu 12 Dec 2019

Welcome to the Stress Nanny Podcast!

In this episode I introduce myself and share a little bit about what you can expect here on the Stress Nanny Podcast!

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a dis…

00:09:10 | Thu 05 Dec 2019

Teaching Kids to Complete the Anxiety Cycle

On this episode of the stress nanny podcast I talk to Dr. Patty Hlava, a psychotherapist who guides us through the mechanism of anxiety and shares ways to help kids come down from anxious thoughts or…

00:50:02 | Mon 18 Nov 2019