The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 186
- Years Active
- 2019 - 2025
The Art of Teaching Emotional Intelligence to Children
Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging jo…
Feast without Fret: A Guide to Healthy Holiday Eats
As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne…
Add calm to your child's classroom with one quick email
Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's epis…
3 Reasons Self-Awareness is Crucial When Talking With Kids About Tragedy
In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week a…
Expert tips for helping kids calm down when they're feeling anxious
In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it c…
Strategies for Increasing Happiness
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional we…
Teaching life lessons to kids in the kitchen with meaningful meals.
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and …
Unlock the Power of Mindfulness, Play & Downtime to help your Young Athlete Overcome Stress.
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist…
How to become an unstoppable fit mom starting today!
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of…
Absolutely essential wisdom & encouragement for modern parents
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As …
Easy ways to connect with your kids about social media use
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of…
Access your ability to be kinder to yourself and more patient with your kids
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childho…
Are you actually making your health worse?
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an au…
The ultimate guide to managing stress and finding greater joy
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor …
How can nature reduce stress, increase connection, and bring a sense of peace?
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dan Clouser, a sports enthu…
Three C's for Navigating Crisis
In this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people throu…
Parenting with Structure & Flexibility
Here on the #8 ranked stress podcast, I partner with parents to keep an eye on the family's stress levels. This week we're talking about how to give kids a sense of control when we ask them to do so…
How to Shift Your Energy
In this episode of the #8 ranked stress podcast, I chat with Dr. Vic Manzo. He shares insights on how to be aware of the energy we bring to our family interactions. With relatable stories and practic…
When parenting doesn't go as planned
In this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dea…
Accessing Peer Power
In this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tuto…