The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
Mindfulness
Education
Relationships
Mental Health
Health & Fitness
Kids & Family
Parenting
Self-Improvement
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 185
- Years Active
- 2019 - 2025
Recognizing Overwhelm
Often when we over commit we get so wrapped up in our frustration that we don't take stock of what "overwhelm" really feels like. When we just get present without judgment of ourselves or the situat…
00:13:21 |
Thu 14 May 2020
Thinning Your Commitments
Oftentimes when we look at the list of things that are stressing us out, we feel overwhelmed and we aren't sure where to start. On this week's episode I talk about where I started when it came to de…
00:24:53 |
Thu 07 May 2020
Building A Strong Immune System
Because the routines in my house are shifting a little bit right now, I'm changing the format of the podcast. The episodes will be shorter and informational, with the goal of giving you tools to red…
00:14:50 |
Thu 30 Apr 2020
Mending Broken Things
On this episode I chat with Dani Bradshaw who practices the art of Kentsugi pottery. In Kentsugi you embrace broken pottery and mend it with "precious scars" of gold. Dani walks us through what tha…
00:46:25 |
Thu 23 Apr 2020
Weathering the Storm
A few years ago I sat inside my house during a fierce Texas thunderstorm. About 20 yards away, in my yard, another mother sat weathering the same storm. We had different experiences, that mother bi…
00:11:40 |
Thu 16 Apr 2020
Tips for Navigating Uncertainty from a High School Senior
All of us are facing epic levels of uncertainty. I've been especially mindful of those who are at pivotal life junctures and must figure out how to navigate things like weddings and graduations on t…
00:25:51 |
Thu 09 Apr 2020
How Kids Communicate
This week I connect with Kristen Ipson to talk about deepening communication with children. Kristen holds a graduate degree in Speech Language Pathology and her perspective helps us understand how t…
01:01:24 |
Thu 02 Apr 2020
The 4 Myths of Self-Care
This week my almost 11 year old guest gives us a child's perspective on self-care. She has some refreshing views on how to get started with and prioritize oneself!
See acast.com/privacy for privacy …
00:20:57 |
Thu 26 Mar 2020
Making Space
This week I'm sharing a meditation to help us all create a little more space to respond to life's surprises with openness. So often when fear abounds, we feel so tense that it's hard to act from a p…
00:16:47 |
Thu 19 Mar 2020
Live Your Values
This week we check in with Carman Murray, a woman with a dynamic perspective on values-based living. Carman has great ideas for helping families identify their values and incorporate them into famil…
00:56:01 |
Thu 05 Mar 2020
Stress Less with Seasonal Living
Lorrie Schoettler, blogger at LorrieSeason.com guides us through some gentle ideas for living closer to nature and tuning into the seasons. Seasonal living can be a really simple way to relieve comm…
00:52:29 |
Thu 27 Feb 2020
Feel the Love
This week I share a story about the impact of meditation along with one of my favorite meditations. Don't worry if you can't sit and listen in quiet place on a meditation pillow :). Just listen whe…
00:21:40 |
Thu 20 Feb 2020
You Are a Gardener
When I found Shanna Truffini's IG feed I knew I needed to know more. On today's podcast she shares with us her Social and Emotional Learning Platform "You Are a Gardner" where she teaches kids to cu…
00:35:29 |
Thu 13 Feb 2020
Creating Developmentally Appropriate Expectations
Maria Flores, Montessori Educator and Grandparent Extraordinaire shares with us her thoughts on how to cultivate stronger relationships with kids by meeting them where they're at developmentally. Ma…
00:31:58 |
Thu 06 Feb 2020
Helping Sensitive Children
On this episode, Jen Harrison shares 10+ years of coaching wisdom to help us make sure our children feel seen, heard and loved. Jen is the CEO of Highly Sensitive Child website where she hosts cours…
00:27:26 |
Thu 30 Jan 2020
Peach Trees & Pruning
In this episode I share a story about how to be more intentional after a period of neglect. Once you listen you'll be able to apply the story to trees or your life, you choose :).
See acast.com/priv…
00:17:05 |
Thu 23 Jan 2020
Creating an Interior with Flow
In this episode Interior Designer Crystal Mickelsen and I discuss simple ways to make your house flow so that you can relax in your space. Get ready to feel inspired to make small changes that have …
00:52:08 |
Thu 16 Jan 2020
Take the Stress Out of Meal Planning
This week I talk with Dr. P about fun and simple ways to make your time in the kitchen more simple and meaningful. We prep food for ourselves every day and Priya has tips for making that time less g…
00:56:46 |
Thu 09 Jan 2020
"Surprising" ways massage can lower stress
We all know massage can be relaxing but in this episode, Alex Duchscher gives us a behind the scenes look at how massage changes physiology as well as some simple tips for self-massage at home. Learn…
01:06:11 |
Thu 02 Jan 2020
The Wonders of Yoga, especially for kids!
This week Amy Sonnenberg and I un-package some of the most basic benefits of yoga as we explore the practice through the lens of children's yoga. Whether you have kids or not, this conversation will…
00:59:11 |
Thu 26 Dec 2019
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