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The Stress Nanny with Lindsay Miller - Podcast

The Stress Nanny with Lindsay Miller

 Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.


Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.

Self-Improvement Parenting Kids & Family Health & Fitness Relationships Mental Health Mindfulness Education
Update frequency
every 7 days
Average duration
38 minutes
Episodes
186
Years Active
2019 - 2025
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Cultivating Empathy for Yourself

Cultivating Empathy for Yourself

In this episode, Dr. Laura Parson and I discuss contemporary theories around care and empathy especially as they pertain to women learning to care for themselves. This is a great episode for women wh…

01:05:03  |   Thu 09 Sep 2021
Mindfulness for Parents

Mindfulness for Parents

In this episode sponsored by The Essential Calendar, a must-have tool for busy families, Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices t…

00:55:15  |   Thu 02 Sep 2021
Seven Kinds of Love

Seven Kinds of Love

In this episode sponsored by R. Koso, a fermented Japanese drink designed to support healthy digestion, Dr. Christian Heim explains 7 ways that we love.  By understanding the different types of love …
01:00:14  |   Thu 26 Aug 2021
Softly Landing in the School Year

Softly Landing in the School Year

In this episode sponsored by The Essential Calendar, a popular must-have tool for busy families, Executive Function Coach Emily Hawe and I chat about how to help kids ease into the school year.  Our …
00:57:57  |   Thu 19 Aug 2021
Health, Wellness & Wholeness

Health, Wellness & Wholeness

In this episode, Ashley Parker and I talk through simple steps to move toward greater health, wellness & wholeness.  In her playful and insightful style, Ashley asks clear questions to help us all li…
00:57:45  |   Thu 12 Aug 2021
The Most Important Things + Grief

The Most Important Things + Grief

In this episode with Justin Caffrey we explore the physical, emotional and spiritual impact of grief.  A successful entrepreneur, Justin and his wife lost a son at a young age and in navigating the s…
00:56:08  |   Thu 05 Aug 2021
Let Love In, Build a Village, Ask for Help

Let Love In, Build a Village, Ask for Help

In this episode, Florence Ann Romano, the Windy City Nanny, and I focus on building and being part of villages to help kids grow up surrounded in love with parents feeling supported.  Her pillars for…
00:36:38  |   Thu 29 Jul 2021
Essential Oils + Neuroscience

Essential Oils + Neuroscience

In this enlightening podcast, Jodi Sternoff Cohen shares her 5 step process for balancing brain health to promote healing.  Covering complex principles using everyday analogies, Jodi's wisdom will le…

00:44:43  |   Thu 22 Jul 2021
Failure as the Foundation for Success

Failure as the Foundation for Success

With encouraging anecdotes, stories from school and home, and deeply practical wisdom, this episode with Sarah Scheldt will nourish you.  Instead of "How are you doing?" Sarah asks the question "How …
00:43:26  |   Fri 09 Jul 2021
Matching Meal Prep to Your Energy Level

Matching Meal Prep to Your Energy Level

Sophia DeSantis is a wizard when it comes to creating meal systems that are sustainable.  Her family-friendly vegan recipes, coupled with her down-to-earth meal prep advice will smooth out any stress…

00:49:20  |   Thu 01 Jul 2021
Stress-free Finances

Stress-free Finances

In this episode, Rob Schulz shares practical insight from his recent book Thoughts on Things Financial: Your Guide to a Chaotic Money World.  As a certified financial planner, Rob has been sharing wi…
00:54:12  |   Fri 25 Jun 2021
Hope Amidst Struggle

Hope Amidst Struggle

A Mom.  A dog.  Cancer.  Hope.  In this episode, Caroline Rose, a 3 time cancer survivor, shares the story of Riley Rose, a rescue dog that helped her through some of the hardest moments of her life.…
00:51:19  |   Thu 17 Jun 2021
The Super Strength of Quiet

The Super Strength of Quiet

As a leader who routinely educates about the super strengths of introverts, Faris speaks to common tendencies of and misconceptions around introversion and points out the game-changing strengths of i…
00:58:23  |   Thu 10 Jun 2021
Moving Through the Stress of Divorce

Moving Through the Stress of Divorce

In this episode, Jacqueline Newman shares insights from her 20 years of practice as a divorce attorney.  With real-life tips and tools from her book, The New Rules of Divorce, Jacqueline  educates li…
00:55:31  |   Thu 03 Jun 2021
Family Communication + Calendaring

Family Communication + Calendaring

In this episode, Crystal Mickelsen and I talk about The Essential Calendar a simple and effective system to take the stress out of family calendaring.  By viewing family life 3 months at a time, fami…
00:32:17  |   Thu 20 May 2021
Productive & Unproductive Stress

Productive & Unproductive Stress

In this episode Daisy Umenyiora shares tips for caregivers to differentiate between productive and unproductive stress.  Using great analogies and practical examples, Daisy's insights will help you p…

00:54:05  |   Thu 13 May 2021
Stress Relief

Stress Relief

In this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress.  After a health crisis forced Professor Pete to take a good look at his priorities, he immersed …
01:03:36  |   Thu 06 May 2021
Individuality + Community

Individuality + Community

In this episode Sahra Rahim shares experiences of breaking boundaries and creating a life that she loves where she is connected with her individuality and supported in community.   Growing up in Paki…
00:58:24  |   Thu 29 Apr 2021
Taking the Stress Out of Health Care

Taking the Stress Out of Health Care

There are few things more stressful than illness and health care.  In this episode, public health expert Meghan Nechrebecki walks us through cutting edge innovations that reduce consumer and provider…
00:56:35  |   Thu 22 Apr 2021
A Good Laugh

A Good Laugh

Do yourself a favor and have a listen to this chat about how to make productivity fun.  I was laughing so hard I cried while talking to Fred Moore in this interview.  Fred's down to earth and practic…
01:03:52  |   Thu 08 Apr 2021
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