The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
Self-Improvement
Parenting
Kids & Family
Health & Fitness
Relationships
Mental Health
Mindfulness
Education
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 186
- Years Active
- 2019 - 2025
How does tapping work?
In this episode, EFT and tapping expert Lauren Fonvielle shares quick and effective practices for working through emotion and letting go of struggle and frustration. Her relatable stories and easy to…
00:44:09 |
Thu 10 Feb 2022
How can I help my kids through hard things?
In this episode Dr. John Huber talks with us about how to support kids through adversity instead of clearing all the adversity for them. He shares practical examples for dealing with everyday parenti…
00:51:05 |
Thu 03 Feb 2022
Mindful Tools for Meltdowns
In this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive…
00:13:47 |
Thu 27 Jan 2022
How can I let go of emotional baggage from divorce?
In this episode, Erin Breeze walks us through the mindset shifts that can support moms and kids after divorce. With amazing analogies, Erin's authentic perspective is an invitation to let go of guil…
00:39:42 |
Thu 20 Jan 2022
How can I release tension & emotional energy right now?
Ann Hince is an expert at recognizing and releasing emotional tension. In this episode she shares simple practices for letting go of stress in the body. Teaching with EFT techniques, Ann can help g…
00:45:04 |
Thu 13 Jan 2022
How can I feel supported right now?
This episode with Jonah Jensen will blow you away. His down-to-earth wisdom coupled with his love of nature bring so much simplicity to the process of stress relief. Using somatic experiencing to e…
00:55:58 |
Thu 06 Jan 2022
How Can I Teach Resilience To My Elementary Age Kids?
In this episode Devin Tomiak and I teach you how to have conversations with your kids to build emotional resilience. Using simple conversation starters, playful examples and real-life applications, …
00:33:20 |
Thu 30 Dec 2021
How Can I Help My Kids Who Are Worriers?
In this week's episode I share one of my favorite activities for helping kids who worry. With worry balloons we get clear on the worry, decide how big it is, what color it is and then we decide if w…
00:10:39 |
Thu 23 Dec 2021
Fun & Easy Tool for Stressed Out Kids
On this episode about helping stressed out kids, I had the chance to connect with Shanna Truffini again. Shanna is the author of You Are A Gardener, a book she wrote after experiencing some hard thi…
00:45:07 |
Thu 16 Dec 2021
Stressed About Your Interior? Fix These 5 Things
In this episode renowned designer Kathy Prounis shares her 5 tips for creating a welcoming interior. With social events picking back up, we can feel the stress of hosting. Kathy helps us focus our …
00:30:05 |
Thu 02 Dec 2021
Introducing Gratitude BOT
Have you met Gratitude Bot? This exercise is a fun way to bring gratitude into your family culture. Gratitude helps our mental health so try practicing this conversation after dinner or before scho…
00:07:42 |
Thu 25 Nov 2021
The One Question to Ask Yourself to Curb Emotional Eating
In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating. With an emphasis on gentle awareness and self-care, …
00:45:40 |
Thu 18 Nov 2021
How To Talk With Kids About Bodies, Sex & Reproduction
If you get nervous answering questions about sex and reproduction, this episode is for you! It's also for you if you want guidance on age-appropriate ways to talk with your kids about their bodies. …
00:57:35 |
Thu 11 Nov 2021
Parenting Adolescents: What You Need to Know
In this episode, Positive Parenting Coach Debbie Godfrey and I talk about about specific ways to enhance communication between parents and caregivers and adolescents. With specific wording and relev…
00:53:47 |
Thu 04 Nov 2021
Stress Less About Your Body Type
In this episode, trainer Christine Hronec and I talk about cultivating body positivity. Body image issues are a very common cause of stress and when we can understand the body better and shift our r…
00:51:40 |
Thu 28 Oct 2021
"Feel Better" Tools
In this episode, Denise Cambiotti shares a simple technique to release tension and stress. Easy for adults or children, this simple tool can have a big impact. Denise and I talk about how simple to…
00:42:41 |
Thu 14 Oct 2021
Waking Up To Your Power
In this episode Christian de la Huerta and I explore why women accessing their innate power is the most important thing the world needs right now. With his down-to-earth style, sincerity, and practi…
00:55:52 |
Thu 07 Oct 2021
The Struggle is Real...Connecting with Challenging Children
In this episode, child behavior expert, Sandra Kwesell and I explore practical ways to connect with challenging children. Sandi has simple ways to help parents diffuse arguments and strengthen relat…
01:00:02 |
Thu 30 Sep 2021
Building A Resilient Family Culture
In this episode, Jodi Woelkerling shares tips on creating an environment of resilience. Pulling in tools from her professional practice, Jodi and I talk about what resilience is, why it's important …
00:53:00 |
Fri 24 Sep 2021
Creating a Fitness Flow
In this episode with sisters Jocelyn Gaddie and Ashley Rice, we dive into fitness for modern moms. With an emphasis on becoming more fit inside and out, Ashley and Jocelyn share ideas and tips on ge…
00:56:55 |
Thu 16 Sep 2021
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