The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
- Update frequency
- every 3 days
- Average duration
- 16 minutes
- Episodes
- 527
- Years Active
- 2020 - 2025
106: Achieving Success Without the Busy-Busy
Episode Notes:
Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, “what are…
105: Your Microbiome Loves You - Q&A
Episode Notes:
Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?
We cover:
- What the microbiome consists of
- How it’s changed…
104: Make Progress by Having Tough Conversations
Episode Notes:
We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, I’ve seen the opposite. I’ve seen so much libe…
103: 25 Years of Marriage - How It Started & What We've Learned
Episode Notes:
In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, dating, and being married for 25 years. We don’t have a…
102: How To Let Go of Perfectionism
Episode Notes:
If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start letting it go. It starts with asking some question…
101: Self Care In Business - Q&A
Episode Notes:
Today's Q&A answers the question:
What are common issues associated with busy professionals and business owners and that impact their wellness?
We cover the top 3 challenges I've seen:
- The…
100: Life Lessons from Starting a Podcast: Celebrating Episode 100!
Episode Notes:
Welcome to our 100th episode! I’m processing so many emotions and insights from the past year since starting my podcasting journey.
I didn’t plan this, but this week, as I cross 100 epis…
099: Introducing The Elevating Women Wellness Circle - Q&A
Episode Notes:
In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: The Elevating Women Wellness Circle.
If you find your…
098: Living Into Hope
Episode Notes:
I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lot…
097: Growing A Quietly Ambitious Business - with Ruth Poundwhite
Episode Notes:
"I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).” -Ruth Poundwhit…
096: Relationships: A Perspective Shift
Episode Notes:
Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that y…
095: Generosity & Wellbeing - Q&A
Episode Notes:
In this Q&A we talk about:
- The limitless source you were created from and how remembering this can relieve stress
- Being of service raises feel-good chemicals in the body
- Even watching othe…
094: The Power of Observation
Episode Notes:
If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society.
Subscribe fo…
093: The Sacred Pause with Alexandra Raquel Hughes
Episode Notes:
"Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour yo…
092: Simplicity to Thrive
Episode Notes:
Creating a life that supports your highest wellbeing can seem to involve many steps. In this episode I guide you into 4 questions that can help you gain clarity to decide the practices …
091: Update! New Things For You This Summer
Episode Notes:
Today's Q&A answers the question:
What are common issues associated with busy professionals and business owners and that impact their wellness?
We cover the top 3 challenges I've seen:
- The…
090: Balancing Your Head & Your Heart
Episode Notes:
This week, as you're moving through all of your various priorities, I invite you to slow down and ask yourself: "What is your heart telling you that you need right now?" and "Where can …
089: End The Hustle with Angela Accomando
Episode Notes:
"I am on a mission to get as many people as I can to slow down." - Angela Accomando
Angela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims o…
088: Look Back To Move Forward
Episode Notes:
It’s totally normal to keep moving along, going with the flow of life and skip over things that are emerging inside of you. You may even be going so fast that you miss celebrating thing…
087: How To Optimize Your Nutrition - Q&A
Episode Notes:
Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardle…